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Appetizers | Salad/Soup

Kale Chips

This salty and crunchy snack helps boosts your veggie intake while satisfying snack cravings.
By The Life Time Training Team | Life Time Training
Kale chips
  • Yield 2 servings
  • Prep Time 5 minutes
  • Cook Time 20 minutes

Ingredients

  • 4 cups kale, pulled from the stem
  • 1 tbs. olive oil
  • 1 tbs. white vinegar
  • 1/2 tsp. smoked paprika
  • 1/2 tsp. sea salt

Directions

STEP 1
Preheat the oven to 300 degrees F. Combine all of the ingredients in a medium bowl and massage the olive oil and spices into the kale leaves to coat evenly.
STEP 2
Spread the kale leaves out on a baking sheet in a single layer. Bake for 20 minutes or until crisp.

Nutrition Facts

Serving Size
1
Servings Per Container
2
Amount Per Serving
Calories 95
% Daily Value*
3%
Total Carbohydrates 7g
29%
Dietary Fiber 7g
Sugars 2g
Protein 2g
* Percent Daily Values are based on a 2000 calorie diet.

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