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Sugar cookie shake

Sugar Cookie Shake

By The Life Time Health Team

This protein-filled shake tastes just like the cookie — sprinkles and all.

Red bean chili

Red Bean Chili

By The Life Time Health Team

This comforting chili uses protein and fibrous veggies to create a nourishing and satiating dish.

Pumpkin pie energy bites

Pumpkin Pie Energy Bites

By The Life Time Health Team

Keep these bites on hand for a nutritious and energizing boost whenever hunger hits.

chocolate protein truffles

Chocolate Protein Truffles

By The Life Time Health Team

Easy to make and great to keep on hand for a portable, chocolatey treat you can feel good about snacking on.

Salted nut ice cream

Salted Nut Ice Cream

By The Life Time Health Team

Recreate the taste and texture of your favorite ice cream with just five ingredients. All you need is a blender or food processor — no ice cream machine needed.

Two cups of a banana bread shake.

Banana Bread Shake

By The Life Time Health Team

No baking required to get this banana bread taste — just blend, grab, and go. 

Roasted garlic hummus

Roasted Garlic Hummus

By The Life Time Health Team

Roasting the garlic is the secret to the flavor of this homemade hummus — and will elevate the taste of any veggies you dip in it. 

Blueberry cheesecake overnight oats

Blueberry Cheesecake Overnight Oats

By The Life Time Health Team

Get a dessert-like taste without the added sugar with this easy-to-prepare breakfast.

Quinoa granola

Quinoa Granola

By The Life Time Health Team

Enjoy this granola that contains less sugar and carbohydrates than traditional store-bought varieties. 

Protein pancakes

Protein Pancakes

By The Life Time Health Team

Want to start your morning with a short stack? Using protein in these pancakes means they’ll satisfy without a blood sugar spike and crash. 

Buffalo chicken stuffed sweet potato

Buffalo Chicken Stuffed Sweet Potato

By The Life Time Health Team

These stuffed sweet potatoes bring just the right amount of heat. Let the slow cooker do its magic and put them together in minutes.

Stuffed peppers

Stuffed Bell Peppers

By The Life Time Health Team

This dish is a favorite of D.TOX participants. Enjoy for dinner, or batch prep the recipe for easy, healthy lunches.

Fajita steak salad

Steak Fajita Salad

By The Life Time Health Team

Grilled steak and veggies adds great flavor to this salad that balances protein, fiber, and healthy fat.

Spicy nuts

Spicy Nuts

By The Life Time Health Team

Curb your cravings and maintain your energy until your next meal by snacking on these mixed nuts. 

Savory breakfast bowl

Savory Breakfast Bowl

By The Life Time Health Team

This egg-free breakfast option satisfies with ample protein and healthy fats.

Slow cooker quinoa

Slow Cooker Quinoa

By The Life Time Health Team

A healthier alternative to cereal, this quinoa mix is full of flavor and enough fiber to keep you full until lunch.

Strawberry daiquiri protein shake

Strawberry Daiquiri Shake

By The Life Time Health Team

Fans of this tropical beverage with love this version that features enough fiber to keep you full and satisfied.

Strawberry cream shake

Strawberry Cream Shake

By The Life Time Health Team

Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.

Salted nut shake

Salted Nut Shake

By The Life Time Health Team

This shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied.

Sunflower seed energy bites

Sunflower Seed Energy Bites

By The Life Time Health Team

This whole-food snack features a nice chocolatey crunch from the cacao nibs.

Sweet potato black bean burger

Sweet Potato Black Bean Burger

By The Life Time Health Team

A D.TOX program fan favorite, these vegan burgers are made with nutrient-dense sweet potatoes and walnuts.

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