Life Time Health
LATEST STORIES
Sugar Cookie Shake
This protein-filled shake tastes just like the cookie — sprinkles and all.
Red Bean Chili
This comforting chili uses protein and fibrous veggies to create a nourishing and satiating dish.
Pumpkin Pie Energy Bites
Keep these bites on hand for a nutritious and energizing boost whenever hunger hits.
Chocolate Protein Truffles
Easy to make and great to keep on hand for a portable, chocolatey treat you can feel good about snacking on.
Salted Nut Ice Cream
Recreate the taste and texture of your favorite ice cream with just five ingredients. All you need is a blender or food processor — no ice cream machine needed.
Banana Bread Shake
No baking required to get this banana bread taste — just blend, grab, and go.
Roasted Garlic Hummus
Roasting the garlic is the secret to the flavor of this homemade hummus — and will elevate the taste of any veggies you dip in it.
Blueberry Cheesecake Overnight Oats
Get a dessert-like taste without the added sugar with this easy-to-prepare breakfast.
Quinoa Granola
Enjoy this granola that contains less sugar and carbohydrates than traditional store-bought varieties.
Protein Pancakes
Want to start your morning with a short stack? Using protein in these pancakes means they’ll satisfy without a blood sugar spike and crash.
Buffalo Chicken Stuffed Sweet Potato
These stuffed sweet potatoes bring just the right amount of heat. Let the slow cooker do its magic and put them together in minutes.
Stuffed Bell Peppers
This dish is a favorite of D.TOX participants. Enjoy for dinner, or batch prep the recipe for easy, healthy lunches.
Steak Fajita Salad
Grilled steak and veggies adds great flavor to this salad that balances protein, fiber, and healthy fat.
Spicy Nuts
Curb your cravings and maintain your energy until your next meal by snacking on these mixed nuts.
Savory Breakfast Bowl
This egg-free breakfast option satisfies with ample protein and healthy fats.
Slow Cooker Quinoa
A healthier alternative to cereal, this quinoa mix is full of flavor and enough fiber to keep you full until lunch.
Strawberry Daiquiri Shake
Fans of this tropical beverage with love this version that features enough fiber to keep you full and satisfied.
Strawberry Cream Shake
Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.
Salted Nut Shake
This shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied.
Sunflower Seed Energy Bites
This whole-food snack features a nice chocolatey crunch from the cacao nibs.
Sweet Potato Black Bean Burger
A D.TOX program fan favorite, these vegan burgers are made with nutrient-dense sweet potatoes and walnuts.