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almond protein cookies

Almond Oat Protein Cookies

By Robin Asbell

These vegan cookies, made with almond butter, avocado oil, rolled oats, and vanilla protein powder, are a great on-the-go snack for your kids — and you!

A dish of rice pudding

Brown Rice Pudding With Nuts and Cardamom

By Hao Tran

This vegan rice pudding, from Dan Buettner’s new cookbook, The Blue Zones American Kitchen: 100 Recipes to Live to 100, uses plant-based milk in place of dairy.

Matcha and Goji Berry Energy Bites

Matcha and Goji Berry Energy Bites

By Maddie Augustin

These bites are perfect for a midday boost since matcha and goji berries help with focus and energy.

grilled peaches with cream

Grilled Peaches With Almond Cream

By Robin Asbell

Peaches and cream — vegan cream! — is the perfect sweet end to a summer BBQ.

baba ghnoush and pittas

Baba Ghanoush

By Robin Asbell

A classic Lebanese dish, baba ghanoush is ideal for eggplant skeptics: Roasting the veggie mellows its natural bitterness and gives it a lush, nutty flavor.

curried red lentils, veggies and crackers

Curried Red-Lentil Dip

By Robin Asbell

This dip is an homage to dal, a ubiquitous dish in Indian cuisine. The recipe calls for the lentils to be cooked like rice, which keeps them from falling apart and gives the final dish some texture.

dark chocolate yogurt dip and fruit

Dark Chocolate Yogurt Dip

By Robin Asbell

Sliced fruit is the perfect accompaniment to this chocolaty yogurt dip.

muhammara dip and veggies


By Robin Asbell

If you can’t find pomegranate molasses for this traditional Syrian dip, you can simply buy pomegranate juice and reduce it!

kale and chevre dip and veggies

Kale and Chèvre Dip

By Robin Asbell

This pesto-flavored goat cheese dip is great with raw veggies.

Lemon Poppyseed Bites

Lemon Poppy Seed Bites

By The Life Time Training Team

Enjoy the lemon flavor of these sugar-free bites from our Sugar Fix program.

coconut whipped cream

Coconut “Whipped Cream”

By Robin Asbell

This vegan whipped cream has just three ingredients — full-fat coconut milk, vanilla extract, and a little powdered sugar or maple syrup to sweeten it up.

GIngerbread Protein Bites

Gingerbread Protein Bites

By The Life Time Training Team

Tastes like the cookie, but with a boost of protein and no refined sugar.

a tray of coconut cut out cookies

Coconut Cutout Cookies

By Robin Asbell

Use coconut sugar and a whole egg for a softer cookie, or try granulated sugar and egg whites for a cookies that stays crisp longer.

a load of buckwheat chocolate chip banana bread

Buckwheat Chocolate-Chip Banana Bread

By Robin Asbell

Whole rye flour can be used in place of buckwheat for a slightly spicy, malty flavor.

orange almond cake

Orange Almond Cake

By Robin Asbell

This almond-flour cake is topped with a delectable maple cream-cheese frosting.

cookies and cake frosted with maple cream cheese frosting

Maple Cream-Cheese Frosting

By Robin Asbell

This creative twist on cream-cheese frosting replaces powdered sugar with maple syrup.

caramel pecan bars

Caramel Pecan Bars

By The Life Time Training Team

Who needs pie?

Healthier Peanut Butter Cups

Healthier Peanut Butter Cups

By Anika Christ, RD, CPT

Trade in the store-bought candy for this easy-to-make, healthier alternative.

jars of apple-maple butter

Apple-Maple Butter

By Robin Asbell

If you want to preserve this apple-maple butter, process it in a hot-water bath.

A loaf of gluten-free zucchini bread

Gluten-Free Zucchini Bread

By The Life Time Training Team

Veggies are even easier to eat when they’re baked into delicious bread.

A person's hand holding up one of many Birthday Cake Protein Balls.

Birthday Cake Protein Balls

By The Life Time Training Team

Because it’s always someone’s birthday.

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