Snacks

Superfood Sesame Bars

This simple recipe draws on ingredients historically used in Traditional Chinese Medicine to support liver blood and kidney essence. The combination of black sesame seeds, walnuts, and goji berries makes it a portable, nutrient-dense snack.

By Jamie Sidor, DACM, LAc

Snacks

Hummus, 3 Ways

Use beets, sweet potatoes, and sun-dried tomatoes to liven up ordinary hummus.

By Robin Asbell

Appetizers Dips, Spreads, & Dressings

Cocoa-Almond Energy Bite

These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.

By Robin Asbell

Desserts & Treats Snacks

Coconut-Lime Energy Bites

These easy no-bake energy bites are made with dates, almond butter, and tropical ingredients like dried pineapple, coconut flakes, and fresh lime juice.

By Robin Asbell

Snacks

3 Trail Mix Recipes

Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.

By Robin Asbell

Appetizers Snacks

Pumpkin Chia Pudding

The orange pumpkin-chia seed layer can be placed in between the flavored white and yellow layers to give this fall breakfast or snack a candy-corn-like appearance.

By The LTH Nutrition Team

Breakfast Snacks

Amino Recovery Gelatin Shots

Cheers to recovery! Support your post-exercise muscle-repair with a healthy twist on this party-time favorite.

By The LTH Nutrition Team

Beverages Snacks

hummuse and fry bread for postpartum recovery

Postpartum Nutrition: Rosemary Roasted-Vegetable Hummus With Semolina Fry Bread

This nourishing postpartum recipe features iron- and fiber-rich chickpea hummus.

By Kate Morgan

Snacks

a basket of muffins to support postpartum recovery

Postpartum Nutrition: Amaranth and Oat Muffins

Created to support new mothers' health and well-being, these nutrient-dense muffins are ideal for prepping ahead and freezing.

By Kate Morgan

Side Dishes Snacks

Spiced Roasted Pumpkin Seeds

Once you’ve finished carving your jack-o’-lantern, save those seeds to make this crunchy snack.

By Alyssa Shultis

Snacks

Chocolate Frozen Yogurt Bark

Made with protein powder, this indulgent treat will satisfy your cravings and provide sustained energy.

By Robin Asbell

Desserts & Treats Snacks

Chocolate Pecan Pie Energy Bites

These high-protein energy bites, which include chocolate collagen powder and dates, are delicious and convenient for busy days.

By Robin Asbell

Snacks

Brown Rice Pudding With Nuts and Cardamom

This vegan rice pudding, from Dan Buettner’s new cookbook, The Blue Zones American Kitchen: 100 Recipes to Live to 100, uses plant-based milk in place of dairy.

By Hao Tran

Snacks

Matcha and Goji Berry Energy Bites

These bites are perfect for a midday boost since matcha and goji berries help with focus and energy.

By Maddie Augustin

Snacks

Baba Ghanoush

A classic Lebanese dish, baba ghanoush is ideal for eggplant skeptics: Roasting the veggie mellows its natural bitterness and gives it a lush, nutty flavor.

By Robin Asbell

Appetizers Dips, Spreads, & Dressings

Cilantro-Coconut Chutney

The coconut milk in this chutney lends it a rich creaminess, and the ginger and jalapeño give it some punch.

By Robin Asbell

Appetizers Dips, Spreads, & Dressings

curried red lentils, veggies and crackers

Curried Red-Lentil Dip

This dip is an homage to dal, a ubiquitous dish in Indian cuisine. The recipe calls for the lentils to be cooked like rice, which keeps them from falling apart and gives the final dish some texture.

By Robin Asbell

Appetizers Dips, Spreads, & Dressings