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LATEST STORIES

GIngerbread Protein Bites

Gingerbread Protein Bites

By The LTH Nutrition Team

Tastes like the cookie, but with a boost of protein and no refined sugar.

a load of buckwheat chocolate chip banana bread

Buckwheat Chocolate-Chip Banana Bread

By Robin Asbell

Whole rye flour can be used in place of buckwheat for a slightly spicy, malty flavor.

caramel pecan bars

Caramel Pecan Bars

By The LTH Nutrition Team

Who needs pie?

Healthier Peanut Butter Cups

Healthier Peanut Butter Cups

By Anika Christ, RD, CPT

Trade in the store-bought candy for this easy-to-make, healthier alternative.

A loaf of gluten-free zucchini bread

Gluten-Free Zucchini Bread

By The LTH Nutrition Team

Veggies are even easier to eat when they’re baked into delicious bread.

A person's hand holding up one of many Birthday Cake Protein Balls.

Birthday Cake Protein Balls

By The LTH Nutrition Team

Because it’s always someone’s birthday.

Rocky road protein squares in a baking pan.

Rocky Road Protein Squares

By The LTH Nutrition Team

Your favorite ice cream flavored transformed into a healthier protein bar.

A jar of roasted tomato salsa surrounded by the produce used to make it

Roasted Tomato Salsa

By Cary Neff

A mix of vegetables, herbs, and spices make this classic tomato salsa recipe endlessly customizable.

nut butter blondies

Nut Butter Blondies

By The LTH Nutrition Team

A sweet treat that tastes good and uses real, whole ingredients can be hard to find. These bars check all the boxes.

sweet potato nachos

Loaded Sweet Potato Nachos

By The LTH Nutrition Team

Substitute sweet potatoes for chips to up the nutrient value of this shareable dish.

blue corn chips with a bowl of guacamole

5-Minute Guacamole

By The LTH Nutrition Team

Classic guac is always a winner, but if you’d like to experiment, try mix-ins and toppings such as jalapeño, serrano peppers, charred corn, or toasted pepitas.

Pumpkin muffins inside a muffin tin.

Pumpkin Muffins

By The LTH Nutrition Team

Try this gluten-free, dairy-free version of a classic autumn treat.

buffalo chicken meatballs

Buffalo Chicken Meatballs

By Robin Asbell

Instead of messy chicken wings, serve these Buffalo chicken meatballs directly from the skillet with toothpicks alongside.

A bowl of cinnamon apple chips with a few apple chips and cinnamon sticks on a counter next to the bowl.

Cinnamon Apple Chips

By The LTH Nutrition Team

Enjoy the fall flavors of this delicious, healthy snack. Two large apples and a sprinkle of cinnamon are all you need.

Oatmeal superfood breakfast bars.

Oatmeal Superfood Breakfast Bars

By The LTH Nutrition Team

Make your mornings easier. Bake these bars ahead of time for the perfect grab-and-go healthy breakfast.

A plate of apple pie protein bites next to a dishtowel and two apples.

Apple Pie Protein Bites

By The LTH Nutrition Team

Bursting with apple and cinnamon, these bites are tailor-made for fall.

The summer skies smoothie bowl topped with coconut flakes, hemp seeds, blueberries, and blackberries.

Summer Skies Smoothie Bowl

By Julie Dulude

Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.

Two cups of a parfait featuring layers of yogurt, red and blue berries, and a topping of granola.

Red, White, and Blue Parfait

By The LTH Nutrition Team

Homemade granola, fresh berries, and Greek yogurt layer together for a festive breakfast, snack, or midday treat.

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