Snacks

Double Chocolate Protein Bars

Nutty and chocolaty, these gluten-free energy bars will keep you satisfied during busy days.

By The LTH Nutrition Team

Desserts & Treats Snacks

Gingerbread Protein Bites

Tastes like the cookie, but with a boost of protein and no refined sugar.

By The LTH Nutrition Team

Desserts & Treats Snacks

Buckwheat Chocolate-Chip Banana Bread

Whole rye flour can be used in place of buckwheat for a slightly spicy, malty flavor.

By Robin Asbell

Appetizers Desserts & Treats

Caramel Pecan Bars

Who needs pie when you have bars that taste just as satisfying?

By The LTH Nutrition Team

Desserts & Treats Snacks

Healthier Peanut Butter Cups

Trade in the store-bought candy for this easy-to-make, healthier alternative.

By Anika Christ, RD, CPT

Desserts & Treats Snacks

Gluten-Free Zucchini Bread

Veggies are even easier to eat when they're baked into delicious bread.

By The LTH Nutrition Team

Breakfast Snacks

Birthday Cake Protein Balls

Because it's always someone's birthday.

By The LTH Nutrition Team

Desserts & Treats Snacks

Rocky Road Protein Squares

Your favorite ice cream flavored transformed into a healthier protein bar.

By The LTH Nutrition Team

Desserts & Treats Snacks

Roasted Tomato Salsa

A mix of vegetables, herbs, and spices make this classic tomato salsa recipe endlessly customizable.

By Cary Neff

Appetizers Dips, Spreads, & Dressings

lemon raspberry muffins with a glass measuring cup filled with frosty raspberries

Gluten-Free Raspberry-Lemon Muffins

These muffins use frozen raspberries and replace traditional wheat flour with a combo of chickpea flour and almond flour.

By Robin Asbell

Breakfast Desserts & Treats

Nut Butter Blondies

A sweet treat that tastes good and uses real, whole ingredients can be hard to find. These bars check all the boxes.

By The LTH Nutrition Team

Desserts & Treats Snacks

blue corn chips with a bowl of guacamole

5-Minute Guacamole

Classic guac is always a winner, but if you'd like to experiment, try mix-ins and toppings such as jalapeño, serrano peppers, charred corn, or toasted pepitas.

By The LTH Nutrition Team

Appetizers Dips, Spreads, & Dressings

4 Recipes for Roasted Nuts

Roasting nuts brings out their rich flavor. Here are a few spice variations to try.

By Betsy Nelson

Snacks

Caramelized-Onion Dip

Instead of sour cream, this dip uses equal parts goat cheese and full-fat Greek yogurt.

By Robin Asbell

Appetizers Snacks

Pumpkin Muffins

Try this gluten-free, dairy-free version of a classic autumn treat.

By The LTH Nutrition Team

Desserts & Treats Side Dishes

Buffalo Chicken Meatballs

Instead of messy chicken wings, serve these Buffalo chicken meatballs directly from the skillet with toothpicks alongside.

By Robin Asbell

Appetizers Snacks

Crispy Kale Chips With Sea Salt

An indulgent side dish for dinner — or a healthier snack alternative to chips. Roasting brings out smoky, buttery flavors and creates an irresistible, melt-in-your-mouth texture.

By Cary Neff

Side Dishes Snacks