skip to Main Content

Birthday Cake Protein Balls

Because it's always someone's birthday.
A person's hand holding up one of many Birthday Cake Protein Balls.
  • Yield 16 balls
  • Prep Time 10 minutes
  • Cook Time 0 minutes

Ingredients

  • 4 whole dates, pitted
  • 1/2 cup creamy, natural almond butter
  • 1 tbs. flaxseed meal
  • 1 tbs. chia seeds
  • 1/2 cup gluten-free rolled oats
  • 2 servings Life Time Vanilla Vegan Protein Powder
  • 2 tsp. vanilla extract
  • 3–4 tbs. oat milk
  • 1 tbs. sprinkles (free from artificial colors)

Directions

STEP 1
In food processor, add the dates, almond butter, flaxseed meal, chia seeds, oats, protein powder, and vanilla. “Chop” until combined.
STEP 2
Add the oat milk in one tablespoon at at a time until the mixture becomes sticky.
STEP 3
Transfer the mixture from the food processor to a small bowl and fold in the sprinkles.
STEP 4
Roll into 1.5-inch balls. Store in the refrigerator for up to four days.

Nutrition Facts

Servings Per Container
1
Amount Per Serving
Calories 90
% Daily Value*
8%
Total Fat 5g
2%
Total Carbohydrates 5g
Protein 5g
* Percent Daily Values are based on a 2000 calorie diet.
The
The Life Time Training Team

More From Life Time

Fall Flex 60day Challenge

Fall Flex Challenge Starts August 7

Flex your new moves. Flex your hit recipes. Flex your mindset. The fall 60day Challenge kicks off on August 7. Commit the next eight weeks to wellness and transform your body and mind.

Join the Fall Flex Challenge

ADVERTISEMENT

More Like This

chocolate protein truffles
By The Life Time Training Team
Easy to make and great to keep on hand for a portable, chocolatey treat you can feel good about snacking on.
Rocky road protein squares in a baking pan.
By The Life Time Training Team
Your favorite ice cream flavored transformed into a healthier protein bar.
Sugar cookie shake
By The Life Time Training Team
This protein-filled shake tastes just like the cookie — sprinkles and all.
Back To Top