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Snacks
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Toasted Quinoa Energy Bites
A protein and healthy fat-packed snack that’s easy to make and eat on the go.

Fiesta Hummus
Spice up your go-to hummus with this fun recipe provided by Tempe School District, a partner of the Life Time Foundation.


Zucchini-and-Olive Muffins
Shredded zucchini helps keep the muffin light, fluffy and super moist.

Lentil Hummus
Use leftover lentils instead of chickpeas to make the creamy Middle Eastern dip.

AB and J Muffins
Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.

Cinnamon Applesauce
Try using a variety of apples to add a more complex flavor to this two-ingredient snack.

UnBEETable Hummus
For a richer flavor and brighter color, try roasting the cubed beet with a small amount of olive oil before adding it to the hummus.

Almond Butter Hummus
For a twist on traditional hummus, try this tahini-free, almond-flavored alternative.

Cinnamon Spice Baked Pears
These pears smell just as good cooking as they taste to eat.

Maple-Cinnamon Pumpkin Seeds
Try these seeds on top of oatmeal, as an afternoon snack, or for a sweet treat after dinner.

Easy Party Mix
If you crave that popular party mix made with rice cereal, you are going to love this grain-free alternative made with nuts, seeds, and a hint of maple syrup.

Endurance Crackers
Packed with energizing healthy fats, these crackers make great on-the-go snacks.

Froyo Bites
This cool summer snack is naturally sweetened by your favorite seasonal berries, which is complemented by the rich creaminess of Greek yogurt.

No-Bake Granola Bars
These quick and easy, six-ingredient bars make the perfect after school snack — and don't contain any of the added sugars often found in store-bought varieties.

PB & J Bites
A little bit sweet and a little bit salty — these bite-size energy bites let you enjoy this classic flavor combination without the sugar rush.

Apple Nachos
Try this fun and creative snack for an after school or post-dinner treat.

Sweet Potato Nachos
Next time you're in need of a game-time or after-school snack, try this nutritious and delicious take on nachos.

Sunrise Grainless Granola
Looking for a healthy, satisfying breakfast? Try this lightly sweet grain-free option.

Triple Berry Roll-Ups
These three-ingredient roll-ups are the perfect snack for hungry kids.

Holiday Spiced-Nut Mix
An easy, healthy, and delicious nut mix for your holiday parties.