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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Snacks

Lemon and blueberry energy bar.

Lemon-Blueberry Energy Bars

Coconut flakes, almonds, lemon zest, dates, dried blueberries and more come together in the food processor to make these homemade energy bars.
By Kaelyn Riley
Snacks
Chocolate and banana energy bar.

Chocolate-Banana Energy Bars

Coconut flakes, almonds, and dates come together with bananas and cacao nibs to make these homemade energy bars.
By Kaelyn Riley
Snacks
Key lime energy bar.

Key Lime Energy Bars

Lime zest, dates, crystallized ginger, almond butter, and cashews are just some of the ingredients in these homemade key-lime energy bars.
By Kaelyn Riley
Snacks
Pumpkin spice energy bar.

Pumpkin-Spice Energy Bars

Pumpkin purée, hazelnuts, dried cranberries, dates, and warming spices are just some of the ingredients in these DIY energy bars.
By Kaelyn Riley
Snacks
matcha energy bites

Matcha Energy Bite

These no-bake energy bites are made from dates, tahini, matcha powder, and sesame seeds.
By Robin Asbell
Snacks
a snack bag and plate of toasted quinoa energy bites

Toasted Quinoa Energy Bites

A protein and healthy fat-packed snack that’s easy to make and eat on the go.
By The Life Time Foundation Team
Snacks
fiesta hummus served in a sliced red pepper

Fiesta Hummus

Spice up your go-to hummus with this fun recipe provided by Tempe School District, a partner of the Life Time Foundation.
By The Life Time Foundation Team
AppetizersDips, Spreads, & Dressings
a bowl of apple sauce on a rustic cutting board

Apple Sauce

A great kid-friendly dish that small hands can easily help prepare.
By Andrew Zimmern
Side DishesSnacks
Zucchini-and-Olive Muffins

Zucchini-and-Olive Muffins

Shredded zucchini helps keep the muffin light, fluffy and super moist.
By Rebecca Katz
BreakfastLunch & Dinner
Lentil Hummus

Lentil Hummus

Use leftover lentils instead of chickpeas to make the creamy Middle Eastern dip.
By Rebecca Katz
AppetizersDips, Spreads, & Dressings
Almond butter and jam muffins.

AB and J Muffins

Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.
By The LTH Nutrition Team
BreakfastSnacks
a bowl of cinnamon applesauce

Cinnamon Applesauce

Try using a variety of apples to add a more complex flavor to this two-ingredient snack.
By The Life Time Foundation Team
Side DishesSnacks
a bowl of UnBEETable Hummus with vegetables

UnBEETable Hummus

For a richer flavor and brighter color, try roasting the cubed beet with a small amount of olive oil before adding it to the hummus.
By The Life Time Foundation Team
AppetizersDips, Spreads, & Dressings
Almond butter hummus

Almond Butter Hummus

For a twist on traditional hummus, try this tahini-free, almond-flavored alternative. 
By The LTH Nutrition Team
Dips, Spreads, & DressingsSnacks
baked pears filled with cinnamon spice

Cinnamon Spice Baked Pears

These pears smell just as good cooking as they taste to eat.
By The Life Time Foundation Team
Snacks
maple cinnamon pumpkin seeds in a wooden bowl

Maple-Cinnamon Pumpkin Seeds

Try these seeds on top of oatmeal, as an afternoon snack, or for a sweet treat after dinner.
By The Life Time Foundation Team
Snacks
easy party mix

Easy Party Mix

If you crave that popular party mix made with rice cereal, you are going to love this grain-free alternative made with nuts, seeds, and a hint of maple syrup.
By Megan Gilmore
AppetizersSnacks
endurance-crackers

Endurance Crackers

Packed with energizing healthy fats, these crackers make great on-the-go snacks.
By Angela Liddon
AppetizersSnacks
frozen yogurt dipped fruit

Froyo Bites

This cool summer snack is naturally sweetened by your favorite seasonal berries, which is complemented by the rich creaminess of Greek yogurt.
By The Life Time Foundation Team
Desserts & TreatsSnacks
no-bake granola bars

No-Bake Granola Bars

These quick and easy, six-ingredient bars make the perfect after school snack — and don't contain any of the added sugars often found in store-bought varieties.
By The Life Time Foundation Team
Snacks
PB & Jelly bites

PB & J Bites

A little bit sweet and a little bit salty — these bite-size energy bites let you enjoy this classic flavor combination without the sugar rush.
By The Life Time Foundation Team
Snacks
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