Snacks

Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.

These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.

A protein and healthy fat-packed snack that’s easy to make and eat on the go.

Spice up your go-to hummus with this fun recipe provided by Tempe School District, a partner of the Life Time Foundation.

A great kid-friendly dish that small hands can easily help prepare.

Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.

Try using a variety of apples to add a more complex flavor to this two-ingredient snack.

For a richer flavor and brighter color, try roasting the cubed beet with a small amount of olive oil before adding it to the hummus.

For a twist on traditional hummus, try this tahini-free, almond-flavored alternative. 

These pears smell just as good cooking as they taste to eat.

Try these seeds on top of oatmeal, as an afternoon snack, or for a sweet treat after dinner.

This cool summer snack is naturally sweetened by your favorite seasonal berries, which is complemented by the rich creaminess of Greek yogurt.

These quick and easy, six-ingredient bars make the perfect after school snack — and don’t contain any of the added sugars often found in store-bought varieties.

A little bit sweet and a little bit salty — these bite-size energy bites let you enjoy this classic flavor combination without the sugar rush.

Try this fun and creative snack for an after school or post-dinner treat.