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a snack bag and plate of toasted quinoa energy bites

Toasted Quinoa Energy Bites

By The Life Time Foundation Team
A protein and healthy fat-packed snack that’s easy to make and eat on the go.
fiesta hummus served in a sliced red pepper

Fiesta Hummus

By The Life Time Foundation Team
Spice up your go-to hummus with this fun recipe provided by Tempe School District, a partner of the Life Time Foundation.
a bowl of apple sauce on a rustic cutting board

Apple Sauce

By Andrew Zimmern
A great kid-friendly dish that small hands can easily help prepare.
Almond butter and jam muffins.

AB and J Muffins

By The Life Time Training Team
Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.
a bowl of cinnamon applesauce

Cinnamon Applesauce

By The Life Time Foundation Team
Try using a variety of apples to add a more complex flavor to this two-ingredient snack.
a bowl of UnBEETable Hummus with vegetables

UnBEETable Hummus

By The Life Time Foundation Team
For a richer flavor and brighter color, try roasting the cubed beet with a small amount of olive oil before adding it to the hummus.
Almond butter hummus

Almond Butter Hummus

By The Life Time Training Team
For a twist on traditional hummus, try this tahini-free, almond-flavored alternative. 
baked pears filled with cinnamon spice

Cinnamon Spice Baked Pears

By The Life Time Foundation Team
These pears smell just as good cooking as they taste to eat.
maple cinnamon pumpkin seeds in a wooden bowl

Maple-Cinnamon Pumpkin Seeds

By The Life Time Foundation Team
Try these seeds on top of oatmeal, as an afternoon snack, or for a sweet treat after dinner.
frozen yogurt dipped fruit

Froyo Bites

By The Life Time Foundation Team
This cool summer snack is naturally sweetened by your favorite seasonal berries, which is complemented by the rich creaminess of Greek yogurt.
a stack of homemade granola bars

No-Bake Granola Bars

By The Life Time Foundation Team
These quick and easy, six-ingredient bars make the perfect after school snack — and don't contain any of the added sugars often found in store-bought varieties.
PB & Jelly bites

PB & J Bites

By The Life Time Foundation Team
A little bit sweet and a little bit salty — these bite-size energy bites let you enjoy this classic flavor combination without the sugar rush.
a plate of apple nachos

Apple Nachos

By The Life Time Foundation Team
Try this fun and creative snack for an after school or post-dinner treat.
a plate of Sweet Potato Nachos

Sweet Potato Nachos

By The Life Time Foundation Team
Next time you're in need of a game-time or after-school snack, try this nutritious and delicious take on nachos.
triple berry roll ups

Triple Berry Roll-Ups

By The Life Time Foundation Team
These three-ingredient roll-ups are the perfect snack for hungry kids.
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