Maple-Cinnamon Pumpkin Seeds

Try these seeds on top of oatmeal, as an afternoon snack, or for a sweet treat after dinner.

By The Life Time Foundation Team | Life Time Foundation

STEP 1

Preheat the oven to 375 degrees F. Boil the pumpkin seeds with one teaspoon sea salt for 10 minutes, cleaning off any pumpkin residue.

STEP 2

Drain and pat the seeds dry. Toss them in the coconut oil, maple syrup, cinnamon, and remaining sea salt.

STEP 3

Bake on a baking sheet lined with parchment paper for about 20 minutes.

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