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Snacks & Treats

Maple-Cinnamon Pumpkin Seeds

Try these seeds on top of oatmeal, as an afternoon snack, or for a sweet treat after dinner.
By The Life Time Foundation Team | Life Time Foundation
maple cinnamon pumpkin seeds in a wooden bowl
  • Yield 16 servings
  • Prep Time 10 minutes
  • Cook Time 30 minutes

Ingredients

  • 2 cups pumpkin seeds
  • 2 tsp. sea salt
  • 1 tbs. coconut oil
  • 1 tbs. pure maple syrup
  • 1/2 tsp. cinnamon

Directions

STEP 1
Preheat the oven to 375 degrees F. Boil the pumpkin seeds with one teaspoon sea salt for 10 minutes, cleaning off any pumpkin residue.
STEP 2
Drain and pat the seeds dry. Toss them in the coconut oil, maple syrup, cinnamon, and remaining sea salt.
STEP 3
Bake on a baking sheet lined with parchment paper for about 20 minutes.
The
The Life Time Foundation Team

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