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a plate of Sweet Potato Nachos

Sweet Potato Nachos

By The Life Time Foundation Team

Next time you’re in need of a game-time or after-school snack, try this nutritious and delicious take on nachos.

triple berry roll ups

Triple Berry Roll-Ups

By The Life Time Foundation Team

These three-ingredient roll-ups are the perfect snack for hungry kids.

a bowl of apple pie fruit dip served with apple slices

Apple Pie Fruit Dip

By The Life Time Foundation Team

The perfect fall dip — and an easy way to get your kids to eat their fruit.

plum roll ups

Plum Roll-Ups

By The Life Time Foundation Team

This recipe requires just five plums — that’s it!

zucchini pizza bites served on a wooden tray

Zucchini Pizza Bites

By The Life Time Foundation Team

Quick, yummy, and nutritious — these pizza bites serve as a healthy alternative to store-bought versions.

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

By The Life Time Foundation Team

These bites are a great option for an after-school snack or game-time appetizer.

a bowl of roasted red pepper hummus

Roasted Red Pepper Hummus

By The Life Time Foundation Team

Enjoy with whole-grain pita or your favorite sliced veggies.

a bowl of guacamole

Guacamole

By The Life Time Foundation Team

Guacamole is the perfect dip, spread, or topping to use up your avocados whether they’re perfectly ripe or a little mushy.

sweet potato "toast" topped with goat cheese and figs

Goat Cheese & Fig Sweet Potato Toast

By The Life Time Foundation Team

Topped with creamy goat cheese and sweet figs for the perfect appetizer, snack, or breakfast.

cherry granola bars

Cherry Granola Bars

By The Life Time Foundation Team

These homemade bars contain natural, whole-food ingredients — and zero added sugar.

a fruit pizza made into the image of an American flag

Flag Fruit Pizza

By The Life Time Foundation Team

Celebrate the Fourth of July with this fun flag pizza.

A cast-iron skillet of sauteed apples with maple-glazed pecans next to slices of apple and a bowl of pecans.

Sautéed Apples With Maple-Glazed Pecans

By Betsy Nelson

Sautéing apples enables you to cook them through without dehydrating them like baking or roasting does, and it allows the apples to maintain their shape and not get mushy. Serve with plain yogurt, a drizzle of cream, or a crumble of goat cheese.

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