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Snacks

Apple Nachos

Try this fun and creative snack for an after school or post-dinner treat.
By The Life Time Foundation Team

Sweet Potato Nachos

Next time you're in need of a game-time or after-school snack, try this nutritious and delicious take on nachos.
By The Life Time Foundation Team

Triple Berry Roll-Ups

These three-ingredient roll-ups are the perfect snack for hungry kids.
By The Life Time Foundation Team

Apple Pie Fruit Dip

The perfect fall dip — and an easy way to get your kids to eat their fruit.
By The Life Time Foundation Team

Plum Roll-Ups

This recipe requires just five plums — that's it!
By The Life Time Foundation Team

Zucchini Pizza Bites

Quick, yummy, and nutritious — these pizza bites serve as a healthy alternative to store-bought versions.
By The Life Time Foundation Team

Buffalo Cauliflower Bites

These bites are a great option for an after-school snack or game-time appetizer.
By The Life Time Foundation Team

Roasted Red Pepper Hummus

Enjoy with whole-grain pita or your favorite sliced veggies.
By The Life Time Foundation Team

Guacamole

Guacamole is the perfect dip, spread, or topping to use up your avocados whether they’re perfectly ripe or a little mushy.
By The Life Time Foundation Team

Goat Cheese & Fig Sweet Potato Toast

Topped with creamy goat cheese and sweet figs for the perfect appetizer, snack, or breakfast.
By The Life Time Foundation Team

Cherry Granola Bars

These homemade bars contain natural, whole-food ingredients — and zero added sugar.
By The Life Time Foundation Team

Flag Fruit Pizza

Celebrate the Fourth of July with this fun flag pizza.
By The Life Time Foundation Team

d’Arabian Family Protein Bars

My family is always on the go, and we love protein bars. But so many of them have preservatives and ingredients I don’t like. By making our own, I can control what’s going into them. Best of all, my kids love them.
By Melissa D'Arabian

Sautéed Apples With Maple-Glazed Pecans

Sautéing apples enables you to cook them through without dehydrating them like baking or roasting does, and it allows the apples to maintain their shape and not get mushy. Serve with plain yogurt, a drizzle of cream, or a crumble of goat cheese.
By Betsy Nelson
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