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July/August 2026
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Experience Life magazine
July/August 2026
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buffalo cauliflower bites

Buffalo Cauliflower Bites

Dairy-Free
Gluten-Free
Nut-Free
Sugar-Free
Vegan
Vegetarian

These bites are a great option for an after-school snack or game-time appetizer.

By The Life Time Foundation Team | Life Time Foundation
buffalo cauliflower bites
  • Makes8 servings
  • Prep Time10 minutes
  • Cook Time17 minutes

Ingredients

  • 1 medium head of cauliflower
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/2 cup hot sauce
  • Coconut or olive oil

Directions

STEP 1
Preheat the oven to 375 degrees F. Chop the cauliflower into bite-sized chunks.
STEP 2
Add cauliflower to a baking sheet lightly greased with coconut or olive oil. Bake for about 15 minutes.
STEP 3
Mix the hot sauce and spices together in a large sealable bag. Add the cauliflower to the bag, seal it, and shake until coated.
STEP 4
Add back to the oven for a couple of minutes.
By The Life Time Foundation Team
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AppetizersLunch & Dinner

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