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Buffalo Cauliflower Bites

These bites are a great option for an after-school snack or game-time appetizer.
  • Makes 8 servings
  • Prep Time 10 minutes
  • Cook Time 17 minutes


  • 1 medium head of cauliflower
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/2 cup hot sauce
  • Coconut or olive oil


Preheat the oven to 375 degrees F. Chop the cauliflower into bite-sized chunks.
Add cauliflower to a baking sheet lightly greased with coconut or olive oil. Bake for about 15 minutes.
Mix the hot sauce and spices together in a large sealable bag. Add the cauliflower to the bag, seal it, and shake until coated.
Add back to the oven for a couple of minutes.

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The Life Time Foundation Team


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