Vegan Buffalo Tofu Bowl
Ingredients
Buffalo Tofu
- 2 14-oz. blocks firm tofu, drained and patted dry
- 3 tbs. vegan butter
- ½ cup cayenne pepper hot sauce
- 1 ½ tsp. onion powder
- ½ tsp. garlic powder
- ¼ tsp. sea salt
Quinoa
- 2 ¼ cups water
- 1 tbs. extra-virgin olive oil
- 1 cup plus 2 tbs. quinoa
- ¼ tsp. sea salt
Avocado Ranch Dressing
- 1 ripe avocado, pitted and peeled
- ½ cup dairy-free plain yogurt
- ¼ cup lemon juice
- ¼ cup water
- 3 tbs. chopped fresh chives
- 3 tbs. chopped fresh dill
- ½ tbs. onion powder
- ½ tbs. garlic powder
- ½ tsp. sea salt
- ¼ tsp. freshly ground black pepper
1 large cucumber, sliced
Directions
Protein Breakdown (per serving):
- 9 oz. tofu: 21g
- 6 tbs. quinoa (dry): 9g
Total protein per serving: 30g
Learn More
Including protein at every meal will keep you full — plus, it’s crucial for building muscle, managing metabolism, and more. Hit your macro goals with three more protein-packed recipes at “How to Eat at Least 30 Grams of Protein at Every Meal,” where this recipe originally appeared.
Photography by: Maddie Augustin
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