skip to Main Content

Cauliflower Tots

Do your kids beg for tater tots? Try this veggie version you can feel great about serving them.
baked cauliflower tots on a pan
  • Yield 8 servings
  • Prep Time 10 minutes
  • Cook Time 35 minutes

Ingredients

  • 1 large head of cauliflower, minced in food processor
  • 1/2 cup sweet onion, chopped
  • 1/3 cup shredded mozzarella
  • 1 large egg
  • 1/3 cup almond flour
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 tsp. paprika

Directions

STEP 1
Preheat the oven to 375 degrees F. Combine all ingredients together in a large bowl.
STEP 2
Form the mixture into small tots by hand.
STEP 3
Place the tots on a baking sheet lined with parchment paper. Bake for 30 to 35 minutes, or until golden brown.
The
The Life Time Foundation Team

ADVERTISEMENT

More Like This

chicken tenders served in a metal tray
By The Life Time Foundation Team
Do your kiddos beg for chicken nuggets? Feel good about serving them these tenders that are free of Harmful 7 ingredients.
Carrot fries and avocado dip
By The Life Time Training Team
Craving chips and dip? Try this healthy alternative instead.
peppers filled with taco filling
By The Life Time Foundation Team
Try this twist on tacos for a fun weeknight meal or as the perfect bite-sized snack.
Back To Top