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Cauliflower Tots

Do your kids beg for tater tots? Try this veggie version you can feel great about serving them.
baked cauliflower tots on a pan
  • Yield 8 servings
  • Prep Time 10 minutes
  • Cook Time 35 minutes


  • 1 large head of cauliflower, minced in food processor
  • 1/2 cup sweet onion, chopped
  • 1/3 cup shredded mozzarella
  • 1 large egg
  • 1/3 cup almond flour
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 tsp. paprika


Preheat the oven to 375 degrees F. Combine all ingredients together in a large bowl.
Form the mixture into small tots by hand.
Place the tots on a baking sheet lined with parchment paper. Bake for 30 to 35 minutes, or until golden brown.
The Life Time Foundation Team


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