skip to Main Content

Chicken Tenders

Do your kiddos beg for chicken nuggets? Feel good about serving them these tenders that are free of Harmful 7 ingredients.
chicken tenders served in a metal tray
  • Yield 6 servings
  • Prep Time 10 minutes
  • Cook Time 15 minutes

Ingredients

  • 2 large eggs
  • 1 1/2 cups almond flour
  • 1/2 tsp. garlic powder
  • 1/2 tsp. black pepper
  • 1/2 tsp. salt
  • 1/2 tsp. oregano
  • 1/4 tsp. cayenne pepper
  • 2 lbs. antibiotic-free chicken tenders

Directions

STEP 1
Preheat oven to 425 degrees F. In a large bowl, whisk together the eggs.
STEP 2
In a separate bowl, mix together the almond flour and spices.
STEP 3
Add the chicken to the eggs and mix until the tenders are well coated. Transfer the chicken to the almond flour mixture and gently toss until breaded.
STEP 4
Place on a greased baking sheet. Bake for 15 minutes, or until the chicken reaches an internal temperature of 165 degrees F.
The
The Life Time Foundation Team

ADVERTISEMENT

More Like This

rainbow kabobs on a metal tray
By The Life Time Foundation Team
These kabobs showcase fresh, seasonal veggies, with this recipe doubling as a fun activity to do with your kids. Try making with our suggested ingredients or customize with your favorite rainbow-colored veggies.
Chicken tenders, broccoli and sweet potato fries on a platet
By Life Time
This recipe is sure to be a hit with your little ones. Make your own baked chicken tenders and pair them with broccoli for a meal you can feel good about sharing with your family.
A plate with two cooked almond-crusted tilapia filets with a lemon wedge, side of greens, and side of quinoa.
By Betsy Nelson
Use seasoned almond flour instead of bread crumbs to crust fish or chicken. Make a large batch of any of these seasoned flours and store in the refrigerator.
Back To Top