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Chicken Tenders

Do your kiddos beg for chicken nuggets? Feel good about serving them these tenders that are free of Harmful 7 ingredients.
chicken tenders served in a metal tray
  • Makes 6 servings
  • Prep Time 10 minutes
  • Cook Time 15 minutes


  • 2 large eggs
  • 1 1/2 cups almond flour
  • 1/2 tsp. garlic powder
  • 1/2 tsp. black pepper
  • 1/2 tsp. salt
  • 1/2 tsp. oregano
  • 1/4 tsp. cayenne pepper
  • 2 lbs. antibiotic-free chicken tenders


Preheat oven to 425 degrees F. In a large bowl, whisk together the eggs.
In a separate bowl, mix together the almond flour and spices.
Add the chicken to the eggs and mix until the tenders are well coated. Transfer the chicken to the almond flour mixture and gently toss until breaded.
Place on a greased baking sheet. Bake for 15 minutes, or until the chicken reaches an internal temperature of 165 degrees F.

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