Chicken Tenders

Dairy-Free

Gluten-Free

Sugar-Free

Have a craving for this fast-food favorite? Feel good about curbing it with this healthier version.

By The Life Time Foundation Team | Life Time Foundation

Makes6 servings
Prep Time10 minutes
Cook Time15 minutes

Ingredients
Directions

Ingredients

2 large eggs
1½ cups almond flour
½ tsp. garlic powder
½ tsp. black pepper
½ tsp. salt
½ tsp. oregano
¼ tsp. cayenne pepper
2 lbs. antibiotic-free chicken tenders

Directions

STEP 1

Preheat oven to 425 degrees F. In a large bowl, whisk together the eggs.

STEP 2

In a separate bowl, mix together the almond flour and spices.

STEP 3

Add the chicken to the eggs and mix until the tenders are well coated. Transfer the chicken to the almond flour mixture and gently toss until breaded.

STEP 4

Place on a greased baking sheet. Bake for 15 minutes, or until the chicken reaches an internal temperature of 165 degrees F.

Nutritional information

By The Life Time Foundation Team

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