Rainbow Kabobs

Dairy-Free

Gluten-Free

Nut-Free

Sugar-Free

Vegan

Vegetarian

These kabobs showcase fresh, seasonal veggies, with this recipe doubling as a fun activity to do with your kids. Try making with our suggested ingredients or customize with your favorite rainbow-colored veggies.

By The Life Time Foundation Team | Life Time Foundation

Makes8 servings
Prep Time10 minutes
Cook Time20 minutes

Ingredients
Directions

Ingredients

1 red bell pepper
1 orange bell pepper
4 small purple potatoes
1 small zucchini
1 red onion
2 tbs. olive oil
Salt and pepper to taste
8 skewers

Directions

STEP 1

If using wooden skewers, soak overnight to prevent burning. Preheat the oven to 350 degrees F.

STEP 2

Chop the veggies into bite-sized chunks. Toss in olive oil, salt, and pepper.

STEP 3

Assemble the kabobs on the skewers in rainbow order by puncturing the vegetables through the skin.

STEP 4

Place on a baking sheet and cook for 20 minutes, or until vegetables are tender. If you have access to a grill, these skewers are also a great healthy side for a barbecue.

Nutritional information

By The Life Time Foundation Team

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