Commercial exercise chews and goos might be convenient for a quick shot of energy during endurance workouts, but many varieties are filled with artificial ingredients and preservatives. Try this fruit leather recipe for a healthier alternative.
Purée an avocado, banana, or mango, and mix with chia seeds for a tropical, fresh breakfast. Or try a chai version. Make ahead and store in small canning jars for a healthy breakfast on the go.
Making your own flavored yogurt is a breeze — and you can control the ingredients and sugar level to boot. This is a perfect base for granola-fruit parfaits.
Greek yogurt is thick and hearty. Make it yourself to avoid the artificial sweeteners and thickeners in some commercial brands. Alternately, you can make a regular whole-milk yogurt by stopping before straining the yogurt. This recipe is inspired by Molly Sheridan at SeriousEats.com.
These no-bake bites are great to have on hand when you want a treat. We replaced the traditional powdered milk with a high-quality whey protein powder.
A simple, yet flavorful chutney filled with fresh and herby flavors that pairs perfectly with our Curried Garbanzo Beans With Spinach recipe. Can also be used as a dipping sauce with your favorite Indian food.