Homemade Fruit Leather
Commercial exercise chews and goos might be convenient for a quick shot of energy during endurance workouts, but many varieties are filled with artificial ingredients and preservatives. Try this fruit leather recipe for a healthier alternative.

Ingredients
- 2 cups ripe or slightly overripe fruit, such as berries, apples, peaches, or grapes
- 2 tsp. lemon juice
- 1/4 to 1/2 cup honey (optional)
Directions
STEP 1
Wash fruit, remove peels and seeds as appropriate, and cut into chunks. Place in a blender with lemon juice and honey. Purée until smooth.
STEP 2
Line a 13-x-15-inch baking sheet with a silicone mat or parchment paper; do not use waxed paper or aluminum foil. Spread the purée evenly, about 1/8-inch thick, onto the baking sheet.
STEP 3
Dry the fruit leather at 140 degrees F (or your oven’s closest setting) for up to 18 hours. Test for dryness by touching the center of the leather.
STEP 4
While it’s still warm, peel the leather from the silicone mat and roll it up. Allow to cool, slice as desired, and rewrap in waxed paper or baking parchment.
STEP 5
Store in an airtight container for up to a month.
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