Skip to content
Oatmeal superfood breakfast bars.

Oatmeal Superfood Breakfast Bars

60day
Gluten-Free
Vegetarian

Make your mornings easier. Bake these bars ahead of time for the perfect grab-and-go healthy breakfast.

Oatmeal superfood breakfast bars.
  • Makes12 servings
  • Prep Time10 minutes
  • Cook Time25 minutes

Base

  • 2 cups gluten-free oats
  • 2 tbs. raw honey or pure maple syrup
  • 1 tbs. coconut oil
  • 1 tsp. kosher salt
  • 1 tbs. cinnamon
  • 1/2 banana
  • 1/2 zucchini, de-skinned
  • 1 tbs. vanilla extract
  • 1 tbs. chia seeds
  • 2 tbs. natural almond butter
  • 1 scoop vanilla Life Time Grass-Fed Whey Protein powder

Mix-Ins and Toppings

  • 2 tbs. gluten-free oats
  • 2 tbs. slivered almonds
  • 2 tbs. sunflower seeds
  • 2 tbs. pumpkin seeds
  • 1 cup berries
  • 1 tbs. chia seeds
STEP 1
Preheat the oven to 350 degrees F. Line a 9x13 casserole dish with parchment paper. Lightly grease the paper with coconut spray oil.
STEP 2
Place all the base ingredients in a food processor and pulse until completely combined, about 5 minutes.
STEP 3
Transfer the mixture into a bowl and add half of all of the mix-ins. Gently combine until the mix-ins are evenly distributed.
STEP 4
Place the mixture in the casserole dish and spread to form an even layer. Take the remaining mix-in components and top evenly.
STEP 5
Place in the oven and bake for 20 to 25 minutes, until the toppings are toasted and the base is fully cooked.
Servings Per Container
1
Amount Per Serving
Calories 200
% Daily Value*
14%
Total Fat 9g
8%
Total Carbohydrates 24g
Protein 9g
* Percent Daily Values are based on a 2000 calorie diet.
Share

More like this

Apple-Cinnamon-Raisin Hand Pies

There’s nothing more American than apple pie. And now you can have a Blue Zones–approved version in the form of these portable pies wrapped in a flaky crust and filled with warm and comforting apple and cinnamon.
By Dan Buettner

Overnight Protein Oats

This easy-to-make breakfast is a great go-to option for those seeking something convenient with a dessert-like flavor.
By The LTH Nutrition Team

Baked Oatmeal

Prepare this baked oatmeal for an easy breakfast that's packed with protein and both dairy- and gluten-free.
By The LTH Nutrition Team

Avocado Boats

Using avocados (healthy fats!) as your base, this four-ingredient breakfast is easy to make and a fun twist on a traditional egg breakfast.
By The LTH Nutrition Team

Advertisement

Back To Top