Skip to content
Join Life Time

Red, White, and Blue Parfait

Homemade granola, fresh berries, and Greek yogurt layer together for a festive breakfast, snack, or midday treat.
Two cups of a parfait featuring layers of yogurt, red and blue berries, and a topping of granola.
  • Makes 4 servings
  • Prep Time 30 minutes
  • Cook Time 30 minutes



  • 1 1/2 cups gluten-free rolled oats
  • 1/4 cup chopped walnuts
  • 1/4 chop chopped almonds
  • 1 tsp. cinnamon
  • 1 tbs. coconut oil, melted
  • 1 tbs. honey, warmed


  • 1 cup blueberries
  • 1 cup strawberries or raspberries
  • 2 cups plain Greek yogurt


Preheat the oven to 325 degrees F. In a medium mixing bowl, add the oats, walnuts, almonds, and cinnamon and stir to combine. Add the melted coconut oil and honey and stir until thoroughly coated.
Spread the granola mixture on a small sheet pan lined with parchment paper and bake for about 20 minutes, longer if you prefer your granola to be more toasted.
When you remove the granola from the oven, do not stir it, but rather allow it to cool completely (about 30 minutes). The granola will continue to clump as it cools.
Once the granola has cooled, add a small layer of yogurt to the bottom of a glass — each parfait will use 1/2 cup of the yogurt in three layers, so split accordingly. Then, layer 1/4 cup of blueberries, another layer of yogurt, and a layer of strawberries or raspberries. Top with the final layer of yogurt and 1 to 2 tablespoons of granola.

Nutrition Facts

Servings Per Container
Amount Per Serving
Calories 150
% Daily Value*
Total Fat 7g
Total Carbohydrates 18g
Protein 7g
* Percent Daily Values are based on a 2000 calorie diet.

Thoughts to share?


More Like This

Coconut yogurt

Coconut Yogurt

By The Life Time Health Team

Make your own non-dairy yogurt by using just two simple ingredients.

Back To Top