Coconut Yogurt

D.TOX

Dairy-Free

Gluten-Free

Nut-Free

Sugar-Free

Vegan

Vegetarian

Make your own non-dairy yogurt by using just two simple ingredients.

By The LTH Nutrition Team

Makes4 servings
Prep Time5 minutes
Cook Time

Ingredients
Directions

Ingredients

1 can (7 oz.) full-fat coconut milk, unsweetened
3 capsules Life Time Multi Pro 30B Probiotic, opened

Directions

STEP 1

Pour the room temperature coconut milk into a glass Ball jar and add in three capsules of Life Time Fitness Multi Pro 30B.

STEP 2

Cover with a cheesecloth and use a rubber band to secure.

STEP 3

Place the Ball jar on a shelf in your kitchen cabinet where there's a stable temperature. Leave it in the cabinet for 24 to 48 hours. The longer it rests, the tangier it typically is.

STEP 4

Place in the refrigerator for 12 to 24 hours to thicken and chill before consuming.

Nutritional information

Servings Per Container

Amount Per Serving

Calories 150

% Daily Value^*

24%

Total Fat 15g

Total Carbohydrates 3g

Sugars 1g

Protein 1g

* Percent Daily Values are based on a 2000 calorie diet.

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