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LATEST STORIES

Nut butter buckeyes

Nut Butter Buckeyes

By Anika Christ, RD, CPT

This typical peanut-butter-and-chocolate dessert is made with your choice of nut butter along with natural sweeteners and a boost of protein.

pumpkin halwa

Pumpkin Halwa

By Mish Sen

Canned pumpkin, sweetened condensed milk, nuts, and fragrant cardamom come together in this Indian-inspired sweet treat.

Sweet Potato, Honey, and Ginger Mousse

Sweet Potato, Honey, and Ginger Mousse

By The LTH Nutrition Team

Indulge in a decadent-tasting chilled mousse that blends the warmth of sweet potato and ginger with the richness of coconut milk and chocolate collagen peptides, lightly sweetened with honey, and optionally topped with whipped cream, pecans, or cinnamon.

basil date cookies

Chewy Basil-Date Cookies

By Kate Morgan

Lightly aromatic, soft, a little nutty, and perfectly chewy.

homemade chocolate dipped peanut butter yogurt pops

Peanut Butter Yogurt Pops

By Maddie Augustin

These DIY pops feature creamy peanut butter, Greek yogurt, maple syrup, roasted peanuts, and dark chocolate for a sweet and salty summer treat.

honey pistachio ice cream

High-Protein Honey-Pistachio Ice Cream

By Maddie Augustin

Cottage cheese and a few simple ingredients are all you need to make this protein-rich frozen delight.

homemade vegan toasted coconut ice cream

Vegan Toasted-Coconut Ice Cream

By Maddie Augustin

A creamy, dairy-free treat made from soaked cashews, full-fat coconut milk, dates, and toasted coconut flakes.

banana peach ice cream

Banana-Peach Frozen Yogurt

By Maddie Augustin

A simple and delicious frozen treat.

coffee granita

Coffee Granita

By Maddie Augustin

Swap your after-dinner coffee for this refreshing granita.

Balls of cocoa almond energy bites.

Cocoa-Almond Energy Bite

By Robin Asbell

These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.

dark chocolate berry bark

Dark Chocolate Berry Bark With Toasted Quinoa and Pepitas

By Robin Asbell

Treat your taste buds with this brain-boosting snack made with whole grains and dark chocolate.

orange olive oil cake

Grecian Hazelnut and Orange Olive-Oil Cake

By Kate Morgan

This gluten-free and dairy-free cake blends hazelnut flour and almond flour with extra-virgin olive oil, honey, orange juice and zest, and warming spices like mace and cinnamon.

vegan creme brulee

Maple Sweet-Potato Crème Brûlée

By Kate Morgan

Roasted sweet potatoes, cream, and maple syrup come together for this creative twist on traditional crème brûlée.

apple cobbler made with biscuits

Gluten-Free Apple Cobbler

By Maddie Augustin

Use a mix of apples in this cobbler, which is topped with biscuits made with oat flour and almond flour instead of traditional wheat flour.

cucumber mint spa-like popsicles

Cucumber Mint Spa Ice Pops

By Robin Asbell

These rejuvenating frozen pops are made with hydrating coconut water, fresh cucumber and mint, and lemon juice.

cold press coffee popsicles

Cold-Press Coffee Ice Pops

By Robin Asbell

Attention coffee lovers! Try these dairy-free frozen treats made from just cold-press coffee and oat milk.

homemade, dairy-free fudgesicles

Coconut-Milk Fudge Ice Pops

By Robin Asbell

These DIY fudge pops combine coconut milk, cocoa powder, and bananas for a delicious, dairy-free frozen treat.

creamy horchata flavored popsicles

Horchata Ice Pops

By Robin Asbell

Cool off with a frozen twist on horchata, a traditional Mexican beverage made from rice, cinnamon, and sugar.

berry chia seed pudding popsicles

Berry Chia Pudding Ice Pops

By Robin Asbell

These creamy and sweet DIY ice pops have just four ingredients: fresh raspberries, full-fat yogurt, honey, and chia seeds.

mango chili popsicles

Mango Chili Ice Pops

By Robin Asbell

These creamy, sweet, and slightly spicy frozen treats contain just three ingredients: full-fat yogurt, mango — and red pepper flakes!

pineapple kombucha popsicle recipe

Pineapple Kombucha Ice Pops

By Robin Asbell

These refreshing DIY ice pops have just three ingredients: kombucha, fresh pineapple, and fresh ginger.

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