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Desserts & Treats

Cherry-Almond Baked Apples

Celebrate apple season with this family-friendly apple dessert!
By Myra Kornfeld

Almond Flour Cookies

Top these cookies with some nut butter, or a homemade glaze made from a mix of coconut oil and honey.
By The Life Time Foundation Team

Black Bean Brownies

You can't taste the black beans — and won't miss the dairy or gluten — in these better-for-you brownies. 
By The LTH Nutrition Team

Froyo Bites

This cool summer snack is naturally sweetened by your favorite seasonal berries, which is complemented by the rich creaminess of Greek yogurt.
By The Life Time Foundation Team

Coconut Macaroons

These snowball-looking macaroons are a perfect winter treat. Drizzle with dark chocolate if desired to make this dessert a little extra sweet.
By The Life Time Foundation Team

Holidrizzled Popcorn

This popcorn looks like a winter wonderland, and is a great alternative to high-sugar kettle corn or the unhealthy oils found in microwave popcorn.
By The Life Time Foundation Team

Apple Pie Fruit Dip

The perfect fall dip — and an easy way to get your kids to eat their fruit.
By The Life Time Foundation Team

Watermelon Kiwi Ice Pops

Make your own pops to avoid the high-fructose corn syrup, artificial colors and flavors, and processed and artificial sweeteners often found in store-bought varieties.
By The Life Time Foundation Team

Single Serve Peach Cobbler

This single-serve cobbler is made from whole-food ingredients.
By The Life Time Foundation Team

Pineapple Paradise Ice Pops

Refreshing, sweet, and delicious — with only three ingredients required.
By The Life Time Foundation Team

Coconut Chocolate Truffles

Chocolate truffles are traditionally made with cream, butter, and egg yolks, but this simple version uses coconut milk and coconut oil. Try different flavorings such as orange or lemon zest, cinnamon, cardamom, or even a pinch of cayenne pepper.
By Betsy Nelson
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