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Three different flavors of nice cream — cherry chocolate chip, pina colada, and chocolate peanut butter — in containers.

Nice Cream Three Ways

By The Life Time Training Team
This nice cream uses just a few simple ingredients to create a healthier version of your favorite summertime treat — no ice cream maker necessary.
Two cups of a parfait featuring layers of yogurt, red and blue berries, and a topping of granola.

Red, White, and Blue Parfait

By The Life Time Training Team
Homemade granola, fresh berries, and Greek yogurt layer together for a festive breakfast, snack, or midday treat.
Stack of cookie dough bars.

No-Bake Cookie Dough Bars

By The Life Time Training Team
Tastes just like cookie dough but without all of the extra added sugar — plus a boost of protein so they can serve as a snack.
Chewy snack bars

Chewy Snack Bars

By The Life Time Training Team
Running out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand. 
Cup of chocolate avocado mousse on a table.

Avocado Chocolate Mousse With Cacao Nibs

By Robin Asbell
This luscious dairy-free chocolate mousse is made with avocados, full-fat coconut milk, maple syrup, and dark chocolate.
Brownie bites

Brownie Bites

By The Life Time Training Team
These brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth.
Nut butter banana muffins

Nut Butter Banana Muffins

By The Life Time Training Team
These homemade muffins feature better-for-you ingredients and enable you to avoid the processed, store-bought variety. 
Mexican chocolate chia pudding

Mexican Chocolate Chia Pudding

By The Life Time Training Team
Enjoy this chocolate-rich dessert alternative with the option to add a kick of spice. 
Nut butter cookies

Nut Butter Cookies

By The Life Time Training Team
Made with collagen peptides, these cookies support healthy skin and bake in just five minutes.
Pumpkin pie energy bites

Pumpkin Pie Energy Bites

By The Life Time Training Team
Keep these bites on hand for a nutritious and energizing boost whenever hunger hits.
chocolate protein truffles

Chocolate Protein Truffles

By The Life Time Training Team
Easy to make and great to keep on hand for a portable, chocolatey treat you can feel good about snacking on.
Salted nut ice cream

Salted Nut Ice Cream

By The Life Time Training Team
Recreate the taste and texture of your favorite ice cream with just five ingredients. All you need is a blender or food processor — no ice cream machine needed.
Chocolate Dipped Mandarins with Pistachios

Chocolate-Dipped Mandarins With Pistachios

By Robin Asbell
This simple-yet-decadent dessert can be made ahead of time and has only three ingredients.
Balls of cocoa almond energy bites.

Cocoa-Almond Energy Bite

By Robin Asbell
These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.
two bowls with watermelon sorbet

Watermelon Sorbet

By The Life Time Foundation Team
Made with only four ingredients, this refreshing treat can double as a fun activity to try with kids.
almond flour cookies on plate

Almond Flour Cookies

By The Life Time Foundation Team
Top these cookies with some nut butter, or a homemade glaze made from a mix of coconut oil and honey.
Black bean brownies

Black Bean Brownies

By The Life Time Training Team
You can't taste the black beans — and won't miss the dairy or gluten — in these better-for-you brownies. 
frozen yogurt dipped fruit

Froyo Bites

By The Life Time Foundation Team
This cool summer snack is naturally sweetened by your favorite seasonal berries, which is complemented by the rich creaminess of Greek yogurt.
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