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Desserts & Treats

mango chili popsicles

Mango Chili Ice Pops

These creamy, sweet, and slightly spicy frozen treats contain just three ingredients: full-fat yogurt, mango — and red pepper flakes!

By Robin Asbell

Desserts & Treats

pineapple kombucha popsicle recipe

Pineapple Kombucha Ice Pops

These refreshing DIY ice pops have just three ingredients: kombucha, fresh pineapple, and fresh ginger.

By Robin Asbell

Desserts & Treats

fun flavored kiwi popsicle recipe

Kiwi Green Ice Pops

The sweet-tart flavor and bright green color of these frozen pops are sure to be a hit with both kids and adults.

By Robin Asbell

Desserts & Treats

homemade bomb pop recipe

Rainbow Ice Pops

This recipe is a healthy twist on the classic Bomb Pop.

By Robin Asbell

Desserts & Treats

almond protein cookies

Almond Oat Protein Cookies

These vegan cookies, made with almond butter, avocado oil, rolled oats, and vanilla protein powder, are a great on-the-go snack for your kids — and you!

By Robin Asbell

Desserts & Treats

high protein chocolate frozen yogurt

Chocolate Frozen Yogurt Bark

Made with protein powder, this indulgent treat will satisfy your cravings and provide sustained energy.

By Robin Asbell

Desserts & Treats Snacks

glasses filled with mixed berry sorbet

Mixed Berry Sorbet

This simple combination of frozen berries, raw honey, and apple juice is a great after-dinner treat.

By Robin Asbell

Desserts & Treats

grilled peaches with cream

Grilled Peaches With Almond Cream

Peaches and cream — vegan cream! — is the perfect sweet end to a summer BBQ.

By Robin Asbell

Desserts & Treats

Lemon Poppyseed Bites

Lemon Poppy Seed Bites

Enjoy the lemon flavor of these sugar-free bites.

By The LTH Nutrition Team

Desserts & Treats Snacks

coconut whipped cream

Coconut “Whipped Cream”

This vegan whipped cream has just three ingredients — full-fat coconut milk, vanilla extract, and a little powdered sugar or maple syrup to sweeten it up.

By Robin Asbell

Desserts & Treats

Three double chocolate protein bars.

Double Chocolate Protein Bars

Nutty and chocolaty, these gluten-free energy bars will keep you satisfied during busy days.

By The LTH Nutrition Team

Breakfast Desserts & Treats

GIngerbread Protein Bites

Gingerbread Protein Bites

Tastes like the cookie, but with a boost of protein and no refined sugar.

By The LTH Nutrition Team

Desserts & Treats Snacks

a tray of coconut cut out cookies

Coconut Cutout Cookies

Use coconut sugar and a whole egg for a softer cookie, or try granulated sugar and egg whites for a cookies that stays crisp longer.

By Robin Asbell

Desserts & Treats

a load of buckwheat chocolate chip banana bread

Buckwheat Chocolate-Chip Banana Bread

Whole rye flour can be used in place of buckwheat for a slightly spicy, malty flavor.

By Robin Asbell

Appetizers Desserts & Treats

orange almond cake

Orange Almond Cake

This almond-flour cake is topped with a delectable maple cream-cheese frosting.

By Robin Asbell

Desserts & Treats

cookies and cake frosted with maple cream cheese frosting

Maple Cream-Cheese Frosting

This creative twist on cream-cheese frosting replaces powdered sugar with maple syrup.

By Robin Asbell

Desserts & Treats

caramel pecan bars

Caramel Pecan Bars

Who needs pie when you have bars that taste just as satisfying?

By The LTH Nutrition Team

Desserts & Treats Snacks

Healthier Peanut Butter Cups

Healthier Peanut Butter Cups

Trade in the store-bought candy for this easy-to-make, healthier alternative.

By Anika Christ, RD, CPT

Desserts & Treats Snacks

A person's hand holding up one of many Birthday Cake Protein Balls.

Birthday Cake Protein Balls

Because it's always someone's birthday.

By The LTH Nutrition Team

Desserts & Treats Snacks

Rocky road protein squares in a baking pan.

Rocky Road Protein Squares

Your favorite ice cream flavored transformed into a healthier protein bar.

By The LTH Nutrition Team

Desserts & Treats Snacks

Cherry chocolate chip nice cream

Cherry Chocolate Chip Nice Cream

Made with peak-season cherries and decadent dark chocolate, this nice cream is creamy and summery — and dairy-free.

By The LTH Nutrition Team

Desserts & Treats