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July/August 2026
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
mango chili popsicles

Mango Chili Ice Pops

Gluten-Free
Nut-Free
Vegan
Vegetarian

These creamy, sweet, and slightly spicy frozen treats contain just three ingredients: full-fat yogurt, mango — and red pepper flakes!

By Robin Asbell | Experience Life
mango chili popsicles
  • Makes10 servings
  • Prep Time10 minutes
  • Cook Time6 hours freeze time

Ingredients

  • 1 cup full-fat, plain Greek yogurt

  • 10 oz. mango cubes, thawed if frozen

  • ½ tsp. red-pepper flakes

Directions

STEP 1
Set up molds for 10 pops.
STEP 2
Place all the ingredients in a blender. Secure the lid and blend until smooth, scraping down the sides as needed.
STEP 3
Measure ¼-cup portions into the pop molds. Freeze for 45 minutes, then insert sticks and freeze until solid, about another five hours.

For more fun and flavorful ice pop recipes, visit “Chill Out! 9 Delicious and Healthy Ice Pop Recipes.”

Photography by: Terry Brennan; Food Styling: Betsy Nelson.

By Robin Asbell

Robin Asbell is a Minneapolis-based recipe developer and cookbook author.

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