Ingredients
For the crust:
- 1 cup rolled oats
- 1 cup pecans
- 1/2 cup almond flour
- 2 tbs. cinnamon
- 1/2 tsp. salt
- 6 dates, pitted
- Water as needed
For the caramel:
- 15 dates, pitted
- 3 tbs. water
- 1 tsp. vanilla extract
- 1/2 tsp. salt
For the topping:
- 1 cup crushed pecans
Directions
STEP 1
Line an 8x8 pan with parchment paper.
STEP 2
Add all the crust ingredients except for the dates to a food processor. Blend until a flour-like consistency is reached. Add the dates and process until the mixture is sticky and holds together. If needed, add one teaspoon of water at a time until the mixture can hold together.
STEP 3
Press the crust mixture into the bottom of pan and set aside.
STEP 4
Combine all the caramel ingredients in a food processor and blend until smooth. Add more water if needed to reach a liquid, caramel consistency.
STEP 5
Add the caramel to your crust layer and top with crushed pecans.
STEP 6
Chill in the freezer for 25 minutes before cutting and serving. Store leftovers at room temperature.
Nutrition Facts
Servings Per Container
1
Amount Per Serving
Calories 205
% Daily Value*
14%
Total Fat 9g
10%
Total Carbohydrates 29g
Protein 3g
* Percent Daily Values are based on a 2000 calorie diet.
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