Amino Recovery Gelatin Shots

Makes2 to 3 servings (approximately 9 to 10 shots)
Prep Time5 minutes
Cook Time2 to 3 hours refrigeration time

Ingredients
Directions

Ingredients

¼ cup water
2 scoops LTH Rally Amino Recovery (cherry limeade or lemon lime flavor)
¼ cup gelatin
Honey or sweetener to taste
2 cups boiling water

Directions

STEP 1

Whisk together ¼ cup water with the LTH Rally Amino Recovery.

STEP 2

Continue whisking, adding in gelatin powder then boiling water.

STEP 3

Add honey or sweetener if desired.

STEP 4

Distribute mixture evenly into two-ounce containers. If you want to take these as a shot, we recommend using plastic (disposable) two-ounce containers. It can also be helpful to place all containers on a surface (plate or in a baking sheet) before pouring the mixture and placing in the refrigerator.

STEP 5

Refrigerate for two to three hours or until set.

Nutritional information

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woman opening a packet of amino recovery supplement

Talks — S8, EP18 / Why Aminos for Recovery?

Amino acids are the building blocks of protein that are perhaps most well known for their role in helping us build strength and lean tissue and recover well from exercise.

With Samantha McKinney, RD, CPT

Supplements