Pumpkin Chia Pudding

Dairy-Free

Gluten-Free

Sugar-Free

Vegan

Vegetarian

The orange pumpkin-chia seed layer can be placed in between the flavored white and yellow layers to give this fall breakfast or snack a candy-corn-like appearance.

By The LTH Nutrition Team

Makes4 servings
Prep Time10 minutes
Cook Time2 to 3 hours refrigeration time

Ingredients
Directions

Ingredients

For the White Layer

1 cup unsweetened coconut milk
1/4 cup chia seeds
1 tsp. vanilla extract
1 scoop LTH Vegan+ All-in-One Shake Mix

For the Orange Layer

1/2 cup unsweetened coconut milk
1/2 cup pumpkin puree
1/4 cup chia seeds
1 scoop LTH Vegan+ All-in-One Shake Mix

For the Yellow Layer

1 cup unsweetened coconut milk
1/4 cup chia seeds
1 tsp. vanilla extract
1 tsp. turmeric
1 scoop LTH Vegan+ All-in-One Shake Mix

Directions

STEP 1

Mix the ingredients for each color layer in separate bowls.

STEP 2

Cover the bowls with plastic wrap (or if using jars, with lids) and place in the refrigerator for two to three hours.

STEP 3

When ready to serve, place the white, then orange, then yellow chia pudding in three layers in four bowls or Ball jars.

Nutritional information

Servings Per Container

Amount Per Serving

Calories 332

% Daily Value^*

20%

Total Fat 13g

Total Carbohydrates 26g

Sugars 4g

Protein 26g

* Percent Daily Values are based on a 2000 calorie diet.

By The LTH Nutrition Team

Breakfast Snacks

Discover more from Life Time

Life Time All-in-One Shake Mix

Your must-have daily supplement has arrived: 30 grams of protein with added vitamins, minerals and digestive support in a creamy shake mix that serves as an easy meal and snack replacement — without ever using added sugar or artificial ingredients. Available in Vegan+ and Whey+.

Shop Vegan+ All-in-One Shake Mix