Roasted Garlic Hummus
Roasting the garlic is the secret to the flavor of this homemade hummus — and will elevate the taste of any veggies you dip in it.
Ingredients
- 1 large head garlic
- 1 tsp. olive oil
- 2 1/2 cups canned garbanzo beans, drained
- 1/3 cup water
- 1/4 cup lemon juice
- 4 tsp. tahini
- 1/2 tsp. cumin
- 1 1/2 tsp. sea salt
Directions
STEP 1
Preheat the oven to 400 degrees F.
STEP 2
Slice off the pointed head of the garlic and place the bottom on a piece of aluminum foil. Drizzle the garlic with olive oil. Create a pouch for the garlic using the aluminum foil. Roast in the oven until soft, about 45 to 50 minutes.
STEP 3
Squeeze the roasted cloves of garlic into a food processor. Add the remaining ingredients and puree until smooth and creamy.
Nutrition Facts
Servings Per Container
1
Amount Per Serving
Calories 123
% Daily Value*
5%
Total Fat 3g
8%
Total Carbohydrates 21g
20%
Dietary Fiber 5g
Sugars 1g
Protein 6g
* Percent Daily Values are based on a 2000 calorie diet.
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