skip to Main Content

Red Bean Chili

This comforting chili uses protein and fibrous veggies to create a nourishing and satiating dish.
Red bean chili
  • Yield 4 servings
  • Prep Time 10 minutes
  • Cook Time 30 minutes

Ingredients

  • 1 lb. ground beef (90 percent lean)
  • 2 cloves garlic, minced
  • 1/2 large yellow onion, chopped
  • 1 cup carrots, chopped
  • 2 tbs. chili powder
  • 1/2 tsp. cumin
  • 1 tbs. oregano
  • 2 medium zucchinis, chopped
  • 1 can (15 oz.) tomato sauce (no sugar added)
  • 1 can (15 oz.) diced tomatoes
  • 1 can (15 oz.) kidney beans, drained

Directions

STEP 1
In large pot, cook the ground beef and garlic over medium heat until meat is browned and cooked thoroughly.
STEP 2
Add the onion, carrots, and spices to the skillet and cook over medium-high heat for about five to six minutes. Add the zucchini and cook another two minutes, stirring well.
STEP 3
Add the tomato sauce, diced tomatoes, and beans to the pot and bring to a boil, stirring frequently. Reduce heat and simmer for 20 minutes.

Nutrition Facts

Servings Per Container
1
Amount Per Serving
Calories 400
% Daily Value*
22%
Total Fat 14g
9%
Total Carbohydrates 26g
24%
Dietary Fiber 6g
Sugars 5g
Protein 31g
* Percent Daily Values are based on a 2000 calorie diet.

ADVERTISEMENT

More Like This

Bowl of chicken wild rice soup

Slow Cooker Chicken Wild Rice Soup

By Life Time
Pureed beans give this soup a thick, creamy texture without the use of heavy cream.
Slow cooker lentil curry

Slow Cooker Lentil Curry and Cauliflower

By The Life Time Training Team
This vegan meal is built with plant-based protein, complex carbs, and a delicious curry taste.
Slow cooker chicken

Slow Cooker Chicken

By The Life Time Training Team
High in protein and easy to make, let this recipe become your go-to dinner.
Back To Top
[class^="wpforms-"]
[class^="wpforms-"]