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Slow Cooker Lentil Curry and Cauliflower

This vegan meal is built with plant-based protein, complex carbs, and a delicious curry taste.
Slow cooker lentil curry
  • Yield 4 servings
  • Prep Time 10 minutes
  • Cook Time 4 hours

Ingredients

  • 2 tbs. olive oil
  • 1 medium onion, diced
  • 1 tbs. garlic, minced
  • 2 1/2 cups cooked lentils
  • 8 oz. tomato paste
  • 1 can (16 oz.) full-fat coconut milk
  • 2 1/2 cups water
  • 2 tsp. garam masala
  • 1 tsp. garlic powder
  • 1 tsp. cumin
  • 1/2 tsp. ginger
  • 4 cups cauliflower florets
  • Sea salt and pepper to taste

Directions

STEP 1
Heat the olive oil in a medium skillet over medium heat. Add in the onion and garlic and sauté until fragrant. Transfer to a slow cooker.
STEP 2
Mix the lentils, tomato paste, one-and-a-half cups of the coconut milk, water, and spices into the slow cooker. Cook on low for three to four hours or until tender.
STEP 3
Right before you're ready to serve, steam the cauliflower until tender. Add the reserved coconut milk, sea salt, pepper, and lentil mixture.

Nutrition Facts

Servings Per Container
1
Amount Per Serving
Calories 380
% Daily Value*
30%
Total Fat 19g
13%
Total Carbohydrates 39g
57%
Dietary Fiber 14g
Sugars 9g
Protein 16g
* Percent Daily Values are based on a 2000 calorie diet.

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