$300 loan.

Slow Cooker Lentil Curry and Cauliflower

This vegan meal is built with plant-based protein, complex carbs, and a delicious curry taste.

By The Life Time Training Team | Life Time Training

Yield 4 servings
Prep Time 10 minutes
Cook Time 4 hours

Ingredients

2 tbs. olive oil
1 medium onion, diced
1 tbs. garlic, minced
2 1/2 cups cooked lentils
8 oz. tomato paste
1 can (16 oz.) full-fat coconut milk
2 1/2 cups water
2 tsp. garam masala
1 tsp. garlic powder
1 tsp. cumin
1/2 tsp. ginger
4 cups cauliflower florets
Sea salt and pepper to taste

Directions

STEP 1

Heat the olive oil in a medium skillet over medium heat. Add in the onion and garlic and sauté until fragrant. Transfer to a slow cooker.

STEP 2

Mix the lentils, tomato paste, one-and-a-half cups of the coconut milk, water, and spices into the slow cooker. Cook on low for three to four hours or until tender.

STEP 3

Right before you're ready to serve, steam the cauliflower until tender. Add the reserved coconut milk, sea salt, pepper, and lentil mixture.

Nutrition Facts

Servings Per Container

Amount Per Serving

Calories 380

% Daily Value^*

30%

Total Fat 19g

13%

Total Carbohydrates 39g

57%

Dietary Fiber 14g

Sugars 9g

Protein 16g

* Percent Daily Values are based on a 2000 calorie diet.

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