Turkey Sausage Patties

D.TOX

Dairy-Free

Gluten-Free

Nut-Free

Sugar-Free

Sausage patties don't need to be full of grease to taste great. Try these paired with your favorite breakfast foods instead.

By The LTH Nutrition Team

Makes6 servings
Prep Time15 minutes
Cook Time15 minutes

Ingredients
Directions

Ingredients

1 tbs. coconut or avocado oil
1/2 cup chopped onion
1 lb. ground turkey
1/2 cup chopped spinach
1 tbs. poultry seasoning
1/4 tsp. nutmeg
1 tsp. sea salt

Directions

STEP 1

Heat a medium-sized skillet over low heat and add the coconut or avocado oil. Add the chopped onion and sauté until browned. Set aside to cool.

STEP 2

Preheat the oven to 425 degrees F. While it's heating, combine the remaining ingredients in a mixing bowl, adding in the onion once it's cooled.

STEP 3

Form into six patties and bake for 12 to 15 minutes, flipping halfway through.

Nutritional information

Servings Per Container

Amount Per Serving

Calories 135

% Daily Value^*

13%

Total Fat 8g

Total Carbohydrates 1g

Protein 15g

* Percent Daily Values are based on a 2000 calorie diet.

Breakfast

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