Join Members Experience Life Work Living Store
More Sites
Life Time Sport Life Time Athletic Events Life Time Foundation Life Time Academy
Life Time Member App Download on the App Store Get it on Google Play
Lunch & Dinner

Turkey Meatloaf Muffins

Give this traditional comfort food a nutritional boost by trying this gluten- and dairy-free turkey meatloaf.
By The Life Time Training Team | Life Time Training
Turkey meatloaf muffin
  • Yield 4 servings
  • Prep Time 10-15 minutes
  • Cook Time 35 minutes

Ingredients

Meatballs

  • 1 lb. turkey
  • 1/2 cup almond meal
  • 1/2 cup onion, diced
  • 1 tbs. ground flaxseed
  • 1 tsp. sea salt
  • 1/4 tsp. garlic powder
  • 1/4 tsp. chili powder

Ketchup

  • 1 can (6 oz.) tomato paste
  • 2 tbs. apple cider vinegar
  • 1 tsp. Dijon mustard
  • 1/2 tsp. garlic powder
  • 1/4 tsp. dry mustard
  • 1/4 cup water
  • 1/4 tsp. cinnamon
  • 1/4 tsp. sea salt

Directions

STEP 1
Preheat the oven to 350 degrees F. In a medium mixing bowl, combine all of the ingredients for the meatballs and mix well. Form the meatball mixture into eight balls. Place in a muffin tin, pressing down slightly with your hand.
STEP 2
In a separate bowl, combine the ketchup ingredients. Spoon a small dollop of ketchup onto each turkey muffin — you should have some ketchup leftover. Bake uncovered until cooked through, about 20 minutes.
STEP 3
Serve the meatballs topped with the remaining ketchup.

Nutrition Facts

Servings Per Container
1
Amount Per Serving
Calories 235
% Daily Value*
16%
Total Fat 10g
3%
Total Carbohydrates 7g
12%
Dietary Fiber 3g
Sugars 2g
Protein 30g
* Percent Daily Values are based on a 2000 calorie diet.

ADVERTISEMENT

More Like This

Back To Top