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Turkey Meatloaf Muffins

Give this traditional comfort food a nutritional boost by trying this gluten- and dairy-free turkey meatloaf.
Turkey meatloaf muffin
  • Yield 4 servings
  • Prep Time 10-15 minutes
  • Cook Time 35 minutes

Ingredients

Meatballs

  • 1 lb. turkey
  • 1/2 cup almond meal
  • 1/2 cup onion, diced
  • 1 tbs. ground flaxseed
  • 1 tsp. sea salt
  • 1/4 tsp. garlic powder
  • 1/4 tsp. chili powder

Ketchup

  • 1 can (6 oz.) tomato paste
  • 2 tbs. apple cider vinegar
  • 1 tsp. Dijon mustard
  • 1/2 tsp. garlic powder
  • 1/4 tsp. dry mustard
  • 1/4 cup water
  • 1/4 tsp. cinnamon
  • 1/4 tsp. sea salt

Directions

STEP 1
Preheat the oven to 350 degrees F. In a medium mixing bowl, combine all of the ingredients for the meatballs and mix well. Form the meatball mixture into eight balls. Place in a muffin tin, pressing down slightly with your hand.
STEP 2
In a separate bowl, combine the ketchup ingredients. Spoon a small dollop of ketchup onto each turkey muffin — you should have some ketchup leftover. Bake uncovered until cooked through, about 20 minutes.
STEP 3
Serve the meatballs topped with the remaining ketchup.

Nutrition Facts

Servings Per Container
1
Amount Per Serving
Calories 235
% Daily Value*
16%
Total Fat 10g
3%
Total Carbohydrates 7g
12%
Dietary Fiber 3g
Sugars 2g
Protein 30g
* Percent Daily Values are based on a 2000 calorie diet.

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