General Health

How to Boost Nitric Oxide

Nitric oxide is a gas that can’t be harnessed well in a supplement, so nitrate-rich foods are your best source. But, here are five other ways to increase the body’s production.

By Catherine Guthrie

General Health

Talks — S8, EP19 / Listen Up: Why Taking Care of Your Hearing Health Matters

One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function.

With Heidi Hill, AuD

Alzheimer’s & Dementia Brain Health

Are Tattoos Harmful or Helpful to Your Health?

Here's what recent research says.

By Michael Dregni

General Health Immunity

The Outsized Health Threat of Mosquitoes

Mosquitoes aren't just annoying — they can also pose significant health risks. Here's what you need to know.

By Michael Dregni

General Health

How Conventional Farming Practices Harm the Soil

Widespread farming practices like monoculture planting and the use of chemical fertilizers have a detrimental effect on soil health.

By Kristin Ohlson

General Health Sustainability

The Rise of Adult ADHD

The number of adults diagnosed with attention deficit hyperactivity disorder is growing more than four times faster than diagnoses among children. What’s behind this trend — and what are the latest treatments?

By Alexandra Smith, MA, LPCC

General Health Inflammation

What Is Wrong With the Skin on My Feet?

Plantar warts, fungal infections, and thyroid dysfunction can all affect the skin on your feet. Here's why.

By Mo Perry

General Health

Why Are My Feet Swollen?

Edema is a common cause for swollen feet and ankles. Here's what you can do about it.

By Mo Perry

General Health Inflammation

What Causes Toe Pain?

Gout, bunions, and ingrown toenails are some common reasons your toe might hurt. Here's what you can do to alleviate and prevent discomfort.

By Mo Perry

General Health

a woman changes from high heels to tennis shoes

Why Are My Feet So Stiff?

Discover what contributes to stiff feet — and what you can do to alleviate discomfort.

By Mo Perry

General Health

people walk across a river on boulders while barefoot

The Benefits of Going Barefoot

Here's why some podiatrists recommend ditching your shoes or using minimalist footwear.

By Mo Perry

General Health

Why Does My Heel Hurt and How Can I Ease the Pain?

Plantar fasciitis is a common culprit. Learn what you can do to alleviate discomfort.

By Mo Perry

General Health Walking

a group of people hang their feet over a dock

What Your Feet Are Trying to Tell You

Not only do your feet carry you from place to place, but they can provide early warning signs for diabetes, thyroid problems, and even heart disease. Here's what your feet may be saying about your overall health.

By Mo Perry

General Health Inflammation

Why BMI Is a Flawed Metric

Body mass index (BMI) is not the way to diagnose obesity. Here's why.

By Craig Cox

General Health

a person sits on their couch with an ipad

What’s Your Sitting Score?

Take this assessment to help gauge your sedentary habits — and inspire you to make strides toward a healthier, more active lifestyle.

By Kelly Starrett, DPT, and Juliet Starrett

General Health

a woman stands up from a chair while rubbing her back

The Vital Role Standing — Versus Sitting — Plays in Your Health

Sitting for long periods might be common, but it can undermine your health. Standing up, however, is a simple act that can infuse your day with beneficial movement.

By Kelly Starrett, DPT, and Juliet Starrett

General Health