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A variety of supplements
By Mo Perry
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
illustration supporting the black community
By Courtney Lewis Opdahl
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture during Black History Month. Here are a few of our favorite ideas to learn and uplift.
Athletic woman with eye glasses stretching
By Craig Cox
According to a recent study, even moderate exercise can help slow or even prevent vision loss.
Woman picking fruits and veggies from fridge
By Mo Perry
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
A person wearing a face mask on an exercise machine in a fitness club.
By Michael Dregni
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
An empty bottle of alcohol
By Courtney Helgoe
Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
A woman exercising on a treadmill in a fitness facility.
By Samantha McKinney, RD, CPT
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
A mother plays with her baby.
By Lauren Bedosky
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
A woman smiling holding a tennis racquet on a tennis court.
By Nancy Brenden
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
Larry Prablek pushing weights at Life Time.
By Life Time
"Without your health, you have nothing."
headshot of Dan Buetter of the Blue Zones
By Dara Moskowitz Grumdahl
Looking for the secrets to a longer and happier life? Read this.
Cutting board of healthy foods with the word "immunity"
By Mo Perry
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
ayurveda
By Courtney Helgoe
Why the ancient healing art of Ayurveda is winning modern fans.
an illustration of healthy foods, weights and metal water bottles
By Samantha McKinney, RD, CPT
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
illustration woman with shield
By Michael Dregni
Lifestyle factors — like exercise and nutrition — can boost your immunity.
Two women doing squats outside.
By Paul Kriegler, RD, CPT
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
A woman looking in a mirror.
By Samantha McKinney, RD, CPT
Trainer secrets for setting yourself up to make it happen.
Athlete runs uphill against sunset
By Jennifer Barrett
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up production to meet demand.
Woman with hands over her face
By Aviva Romm, MD
Here are a few surprising ways we can be triggered without even knowing it.
an illustration of foods that cause health issues (bread, eggs, tomatoes, cheese, peanut)
By Katie Knafla, RD, LD
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
an illustration of a pill bottle bottle with fitness items spilled out
By Michael Dregni
That's the upshot of a recent study.
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