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Katia Smirnov holding a glass
By Katia Smirnov
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
a woman holds the side of her cheek as though in pain
By Mo Perry
Here are some root causes of cavities — and what you can do about them.
A content looking gray-haired woman looking out the window.
By Samantha McKinney, RD, CPT
Debunking common misconceptions about this inevitable phase.
illustration of a person with heart beat line
By Henry Emmons, MD
Discover how to create heart-rate coherence for a greater sense of calm.
a woman spray mouth freshener in her mouth
By Mo Perry
Here are some root causes of bad breath — and what you can do about it.
illustration of a mouth and all the symptoms that stem from it
By Mo Perry
Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
A woman with a medical mask on stares out the window.
By Molly Tynjala
An Experience Life staffer who recently received the J&J vaccine writes about her reaction to the news that the vaccine is being temporarily paused and investigated in connection to a rare blood-clotting disorder.
A stressed man rubbing his eyes at work.
By Anika Christ, RD, CPT
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
orange pills and pill pack
By Craig Cox
New research suggests that some statins may mitigate the growth of certain cancers.
A ban looking at his upper body after getting dressed in front of the mirror.
By Samantha McKinney, RD, CPT
Plus, six lifestyle steps to help aid you in losing it.
Lindsay Ogden

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

Head shot of Latham Thomas
By Junauda Petrus-Nasah
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
a person pricks a finger to take blood glucose level
By Craig Cox
Doctors are researching diagnostic markers that might predict the likelihood of developing type 2 diabetes.
composite of woman with graphs sitting next to healthy foods
By Helen Martineau
How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.
a man stops to exhale while running on a wooded trail
By Michael Dregni
Chronic mouth breathing can create problems — here's why.
a melancholy woman standing with head resting against a window
By Alexandra Smith, MA, LPCC 
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
Headshot of Resmaa Menakem
By Junauda Petrus-Nasah
How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.
headshot of Eve Lewis Prieto set in image of window seat with sun streaming in
By Dara Moskowitz Grumdahl
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
a woman practicing alternate nostril breathing
By Michael Dregni
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
An illustration of a doctor holding up a hamburger.
By Helen Martineau
Nutrition research is rife with limitations and problems. Here's some expert guidance for cutting through the confusion around food studies.
a father and toddler eat yogurt
By Henry Emmons, MD
Boosting the gut’s healthy microbes can support a more positive outlook.
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