General Health

Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.

For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture during Black History Month. Here are a few of our favorite ideas to learn and uplift.

According to a recent study, even moderate exercise can help slow or even prevent vision loss.

Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.

Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.

Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.

The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.

Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.

Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.

Looking for the secrets to a longer and happier life? Read this.

A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.

Why the ancient healing art of Ayurveda is winning modern fans.

Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.

Lifestyle factors — like exercise and nutrition — can boost your immunity.

A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.

Trainer secrets for setting yourself up to make it happen.

Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up production to meet demand.

Here are a few surprising ways we can be triggered without even knowing it.

Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.

That's the upshot of a recent study.