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When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
Here are some root causes of cavities — and what you can do about them.
Debunking common misconceptions about this inevitable phase.
Discover how to create heart-rate coherence for a greater sense of calm.
Here are some root causes of bad breath — and what you can do about it.
Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
An Experience Life staffer who recently received the J&J vaccine writes about her reaction to the news that the vaccine is being temporarily paused and investigated in connection to a rare blood-clotting disorder.
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
New research suggests that some statins may mitigate the growth of certain cancers.
Plus, six lifestyle steps to help aid you in losing it.
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
Doctors are researching diagnostic markers that might predict the likelihood of developing type 2 diabetes.
How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.
Chronic mouth breathing can create problems — here's why.
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
Nutrition research is rife with limitations and problems. Here's some expert guidance for cutting through the confusion around food studies.
Boosting the gut’s healthy microbes can support a more positive outlook.