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Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency.
Buettner joins us to talk about the Blue Zones — places around the globe with the highest populations of longest-living individuals — and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.
Exercise is an immune booster, but if you've been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.
The gut is often considered the gatekeeper to our overall health — and imbalances many times surface in surprising ways. Samantha McKinney, RD, discusses its far-reaching impacts and shares daily lifestyle strategies we can use to support our gut health.
Coronavirus antibodies might not be long-lasting, but the latest research has found new hope for battling the virus — your adaptive T cells. And it may lead the way to a vaccine.
After analyzing nearly 50 million fitness-center visits, researchers found that only a small number — 0.0023 percent — corresponded to positive tests.
Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?
There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
It’s time to cut through the confusion about this common health metric.
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.