General Health
LATEST STORIES
The 5 S’s of Pelvic-Floor Function
The “Five S’s” is a mnemonic encompassing the five major functions of the pelvic floor. Here’s what they are.
What Are Some Common Symptoms of Pelvic-Floor Dysfunction?
Pelvic-floor tightness and pelvic-floor weakness are the two main categories of pelvic-floor dysfunction. Here’s why.
3 Strategies for Improving Pelvic-Floor Health
Learn about diaphragmatic breathing, exercises for strength and flexibility, and when to seek professional support to address pelvic-floor issues.
How One Woman Survived Breast Implant Illness
Debbie Friedlander on how she is finding relief from breast implant illness 25 years after undergoing a preventive mastectomy.
What You Need to Know About the Eye Microbiome
Recent research reveals our eyes have a microbiome, just like the gut and skin do. Learn how this finding may be used to treat eye disorders.
New Research: No Amount of Alcohol Is Healthy?
Recent research is challenging the notion that moderate alcohol consumption is beneficial for health. Some experts are arguing for complete abstinence due to it’s significant link to major health risks. Learn more about their findings.
The Controversy Surrounding Lasik Eye Surgery
This highly popular elective procedure has been under scrutiny as the FDA contemplates issuing warnings regarding potential complications. Learn more.
What Are Some Ways I Can Stay Cool When Out and About During Hot Weather?
Embrace the outdoors even when temperatures rise by being mindful of timing, clothing, and your body’s signals.
A Serious Rise in Alcohol-Related Deaths
A recent CDC study reports an alarming rise in alcohol-related deaths, and the pandemic appears to have exacerbated the issue. Learn more.
7 Ways to Protect Yourself From Ticks
Protect yourself this tick season with these tips.
How Extreme Temperatures Caused by Climate Change Can Affect Your Health — and How to Stay Safe
Explore these tips to stay healthy during periods of extreme heat.
FDA Proposes Updates to “Healthy” Food Criteria
Many sugary cereals and sweetened yogurts will no longer be able to market their foods as “healthy” under the proposed rules.
What Is Medical Gaslighting?
Medical gaslighting occurs when a healthcare provider dismisses a patient’s symptoms as unimportant, psychosomatic, or as a manifestation of hypochondria.
Everything You Always Wanted to Know About Sweat
Discover the fun, fascinating, funky truth about sweat.
Are We Half Human and Half Microbe?
Many experts have noted that our bacterial cells outnumber our human ones by about 10:1, but according to recent research, it might be more like 1:1.
Is Being Overhydrated Dangerous?
Although overhydration is rare, it can be as dangerous as dehydration.
Everything You Need to Know About Hydration
Hydration is so good for our health that it’s become a hot wellness trend. We weigh in on the hype and answer common questions about what to drink and when.
How Hydration Affects Spine Health
It’s important to hydrate well — and nourish yourself with key nutrients — to keep your spine healthy. Here’s why.
A Closer Look at Health Care
Our health-care industry can be confusing and difficult to navigate — and it presents challenges when the lifestyle changes that can help manage or prevent illnesses aren’t considered. Marty Makary, MPH, offers a transparent look at the industry and underscores why lifestyle changes are such important factors in the quality of our health.
8 Ways to Protect Your Vision
Proper nutrition and hydration are just two ways to support eye health.