A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
Your Questions, Answered: How is Life Time continuing to keep its health clubs clean during the coronavirus pandemic?
Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.
After analyzing nearly 50 million fitness-center visits, researchers found that only a small number — 0.0023 percent — corresponded to positive tests.
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.
The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.