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LATEST STORIES

hands hold dirt with a small plant

Why Environmental Health Is Human Health

By Courtney Helgoe
The health of the planet and of humans is one and the same.
a person picks up a psychedelic substance with a tweezers

Can Microdosing Help Mental Health?

By Kaelyn Riley
Some health providers are using psychedelics to help treat depression, anxiety, and PTSD.
a man meets with his doctor through a computer

How Telehealth Boosts Healthcare Access

By Laine Bergeson Becco
For those with chronic conditions, telemedicine is a boon.
a cup of hot green tea

Green-Tea Lovers May Live Longer

By Craig Cox
Drinking green tea at least three times a week is associated with a lower risk of heart disease and stroke, according to recent research.
two bikes sit alongside a biking trail with smoke and haze in the distance

PUMPING IRONY: Foul Air, Faulty Brain

By Craig Cox
Raging wildfires and other sources of airborne pollution are threatening more than our respiratory and circulatory systems. New research is strengthening the link between air quality and dementia.
a woman prepares to go for a walk or run with her smart watch and earphones

Are Health-Tracking Devices for Biofeedback Worth It?

By Laine Bergeson Becco
The pros and cons of biotracking.
overhead image of 4 people holding hands

Why Addiction Is a Public-Health Issue

By Kaelyn Riley
Taking a more humane approach to addiction can help all of us.
an arrangement of calla lillies

The Good-Death Movement

By Maggie Fazeli Fard
Death-positivity can help us reframe the end of life.
a woman lovingly connects with her dog

The Rise of Animal Assisted Healthcare

By Courtney Helgoe
"Biotherapy" involves using animals such as dogs, horses, and even worms to help healing.
people look at an x-ray of someone's lungs

Why Is Lung Cancer on the Rise Among Nonsmokers?

By Michael Dregni
Secondhand smoke, radon-gas exposure, and air pollution are to blame, say many experts.
Pilar Gerasimo in a white shirt

The Magazine They Said Would Never Fly

By Pilar Gerasimo
Our founding editor reflects on 20 years of Experience Life.
a group of people jogging barefoot on a beach

The Benefits of Moving Your Body

By Michael Dregni and Maggie Fazeli Fard
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
a woman sits cross legged, meditating, in her bedroom

The Future of Health

By Experience Life Staff
Discover some of the most promising developments in whole-person health.
An illustration of a man running away from different foods, including a banana, broccoli, strawberry, and spinach.

Why Nutrition-Only Programs Rarely Work

By Samantha McKinney, RD, CPT
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
headshot of Jamie Martin, editor in chief of Experience Life magazine

It All Adds Up

By Jamie Martin
It’s the efforts of many that have made Experience Life what it is over the last 20 years.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Aligning for Change

By Bahram Akradi
Education’s role in shaping the future of the planet.
A selection of Experience Life article spreads

Our Favorite Experience Life Articles

By Experience Life Staff
Whether it was the subject or the storytelling, the articles we’ve written, edited, and read these past 20 years have made an impact on our team.
a woman stretches in her living room

Morning Exercise May Stoke Your Brain All Day Long

By Michael Dregni
Morning movement can increase cognitive skills, according to a recent study.
wood carving of a person with a child like hole

The Emotional Impact of Miscarriage

By Alexandra Smith, MA, LPCC
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
Bahram Akradi in a park setting

Expansive Focus: Bahram Akradi

By Quinton Skinner
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
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