General Health

Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.

The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.

These free strategies can keep your body and mind in peak condition.

Simple strategies to help keep the doctor away.

They’re supposed to enhance flavor and excite your tastebuds, but could these common food additives also be overexciting your cells — and doing damage to your nervous system?

Experience Life founding editor Pilar Gerasimo discusses the healthy rewards of conscious nonconformity.

Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.

Noise can elevate our stress hormones — even at levels that do not produce hearing damage — according to a recent study.

Why our fitness editor says mechanics, consistency, and intensity — in that order — are the keys to fitness progress.

Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.

There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.

Here are some possible causes — and what you can do.

Everything from allergies to stress to magnesium deficiency can cause eye twitches. Here are some possible causes — and what you can do.

Tingling in hands might be a sign of poorly controlled diabetes, vitamin deficiency, and even panic attacks. Here’s what you can do.

Fluctuating hormones, hypoglycemia, and spicy food can all lead to night sweats. Here are some possible causes — and what you can do.

Are you always waking up to pee in the middle of the night? Here are some possible causes — and what you can do.

Direct-to-consumer pharmaceutical advertising — legal only in the U.S. and New Zealand — is biased, deceptive, and drives up the cost of drugs, says the American Medical Association.

Thyroid issues, vitamin deficiency, and even anxiety can contribute to cold hands and feet. Here are some possible causes — and what you can do.