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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

General Health

a woman applies lip balm to her lips

Why Do I Have Canker Sores?

Here are some root causes of canker sores — and what you can do about them.
By Mo Perry
Functional/Integrative MedicineGeneral Health
a man sits at the side of road looking looking tired

High Blood Sugar May Undermine Workouts

A recent study suggests we might want to limit our sugar intake.
By Michael Dregni
General Health
a woman holds the side of her cheek as though in pain

Why Do I Have Cavities?

Here are some root causes of cavities — and what you can do about them.
By Mo Perry
Functional/Integrative MedicineGeneral Health
illustration of a mouth and all the symptoms that stem from it

What Your Mouth Is Trying to Tell You

Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
By Mo Perry
General HealthGut Health
orange pills and pill pack

Another Side of Statins

New research suggests that some statins may mitigate the growth of certain cancers.
By Craig Cox
General Health
a man stops to exhale while running on a wooded trail

Should I Breathe Through My Nose or My Mouth?

Chronic mouth breathing can create problems — here's why.
By Michael Dregni
Fitness TipsGeneral Health
An illustration of a doctor holding up a hamburger.

The Trouble With Food Studies

Nutrition research is rife with limitations and problems. Here's some expert guidance for cutting through the confusion around food studies.
By Helen Martineau
General Health
a woman wears headphones while looking at a mountain

What to Do About Noise Pollution

Noise pollution reverberates throughout the natural world and can damage our health. Discover what you can do to quiet the cacophony.
By Michael Dregni
General Health
a woman sits with her eyes closed and hands behind head

How to Breathe

The way we breathe affects our athletic performance, cognitive health, and overall well-being. Here's how to breathe better.
By Michael Dregni
General HealthHealthy Aging
the number 10 with healthy lifestyle items inside the numbers

10 Health Metrics to Measure

To gain a true picture of your health status, monitor these 10 assessments consistently over time.
By Paul Kriegler, RD, CPT
General Health
life time employee cleaning rack of dumbbells

Your Questions, Answered: How is Life Time continuing to keep its health clubs clean during the coronavirus pandemic?

Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.
By Life Time Editorial Team
General HealthMembership
hot water coming out of faucet

How Good Is Your Tap Water?

Curious what's in your tap water? Check out the Environmental Working Group's new Tap Water Database.
By Michael Dregni
General HealthSustainability
feet on a scale

Beyond BMI: Why True Health Is About More Than What You Weigh

How much you weigh gets a lot of attention despite being one of the least telling measures of health.
By Mo Perry
General HealthMetabolism/Weight Loss

How to Do a Facial Lymphatic Massage (VIDEO)

Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
By the Experience Life Team
Functional/Integrative MedicineGeneral Health
Illustration

Should You Test Your Bone Density?

A bone-density test is the gold standard for diagnosing osteoporosis — and can help you assess your risk of fracture.
By Mo Perry
General HealthHealthy Aging
a woman lies in bed while clutching a glass of water

6 Tips to Help You Stay Hydrated

Take water breaks, skip the ice, cook with high-quality sea salt — plus, three more tips to help you stay hydrated.
By Experience Life Staff
General Health
Illustration of the chest and arm areas of the body's skeletal system.

How to Strengthen Your Bones

We often forget about our skeletons, but they are essential to multiple aspects of our health.
By Mo Perry
General HealthHealthy Aging
water being poured into a glass

13 Reasons Why Drinking Water Matters

From joint health to energy production to skin health, here's why you should drink water.
By Experience Life Staff
Arthritis & Joint HealthGeneral Health
sauna bench and stove

The Sauna: 7 Health Benefits and How to Use It

Get healthier while sitting? Normally that's not the case — but it is when you're sitting in a sauna.
By The LTH Nutrition Team
DetoxGeneral Health
A headshot of Anika Christ

Your Questions, Answered: How Big of a Deal is Alcohol When it Comes to My Fitness Goals?

Here’s how a Life Time dietitian approaches this subject with clients.
By Anika Christ, RD, CPT
Fitness TipsGeneral Health
an illustration or various cup and water bottles

Your Questions, Answered: How Can I Be Sure I Get Enough Water?

A Life Time dietitian offers her best tips for fitting in enough ounces throughout the day.
By Julie Brown
General Health
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