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Your Questions, Answered: How Big of a Deal is Alcohol When it Comes to My Fitness Goals?

By Anika Christ, RD, CPT

Here’s how a Life Time dietitian approaches this subject with clients.

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Your Questions, Answered: How Can I Be Sure I Get Enough Water?

By Julie Brown

A Life Time dietitian offers her best tips for fitting in enough ounces throughout the day.

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4 Low-Cost Strategies to Improve Your Health

By Mo Perry

Take control of your health with these low-cost tips.

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