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Headshot of Brie Vortherms.

Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.

An illustration of a woman sitting on one side of a seesaw-type scale, with broccoli, a kettlebell, and jar on the other side.
By Mo Perry
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
A stevia leaf and a spoon of powdered stevia
By Stephanie Soucheray
Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?
A woman sleeps in a bedroom.
By Laine Bergeson Becco, FMCHC
There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
A woman works out on a rowing machine.
By Craig Cox
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus. 
Three people using rowing machines inside a fitness facility.
By Craig Cox
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
An illustration of two hands spaced apart, reaching out for one another.
By Molly Schelper
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
By the Experience Life Team
Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
A close up of a woman's face who has a large amount of freckles.
By Anika Christ, RD, CPT
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
An illustration of a heart in the middle of a stethoscope.
By Paul Kriegler, RD, CPT
It’s time to cut through the confusion about this common health metric.
A woman on an exercise machine in a fitness facility wearing a mask, talking to someone nearby also wearing a mask.
By The Life Time Training Team
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.
The powdered form of curcumin.
By The Life Time Training Team
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
The backside of the upper body of a woman, showing her lifting two dumbbells.
By Paul Kriegler, RD, CPT
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
A person cleaning dumbbells in a fitness facility.
By Life Time Editorial Team
The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.
Illustration of a barbell with a heart above it.
By Michael Dregni
Greater muscle mass is associated with a lower risk of cardiovascular disease, according to a recent study.
A Black woman looks out the window while holding a coffee cup.
By Alexandra Smith, MA, LPCC 
Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.
Illustration
By Mo Perry
A bone-density test is the gold standard for diagnosing osteoporosis — and can help you assess your risk of fracture.
Raw cuts of steak with a sprig of rosemary.
By Paul Kriegler, RD, CPT
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
Illustration of a person standing up at a stand-up desk.
By The Life Time Training Team
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
An illustration of a woman rollerskating with her dog on a leash.
By Jessie Sholl
Why cutting loose is so good for our mental and physical health — and how to do it more often.
A woman in bed checking her alarm clock.
By Samantha McKinney, RD, CPT
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.
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