General Health

What Causes Toe Pain?

Gout, bunions, and ingrown toenails are some common reasons your toe might hurt. Here's what you can do to alleviate and prevent discomfort.

By Mo Perry

General Health

a woman changes from high heels to tennis shoes

Why Are My Feet So Stiff?

Discover what contributes to stiff feet — and what you can do to alleviate discomfort.

By Mo Perry

General Health

people walk across a river on boulders while barefoot

The Benefits of Going Barefoot

Here's why some podiatrists recommend ditching your shoes or using minimalist footwear.

By Mo Perry

General Health

Why Does My Heel Hurt and How Can I Ease the Pain?

Plantar fasciitis is a common culprit. Learn what you can do to alleviate discomfort.

By Mo Perry

General Health Walking

a group of people hang their feet over a dock

What Your Feet Are Trying to Tell You

Not only do your feet carry you from place to place, but they can provide early warning signs for diabetes, thyroid problems, and even heart disease. Here's what your feet may be saying about your overall health.

By Mo Perry

General Health Inflammation

Why BMI Is a Flawed Metric

Body mass index (BMI) is not the way to diagnose obesity. Here's why.

By Craig Cox

General Health

a person sits on their couch with an ipad

What’s Your Sitting Score?

Take this assessment to help gauge your sedentary habits — and inspire you to make strides toward a healthier, more active lifestyle.

By Kelly Starrett, DPT, and Juliet Starrett

General Health

a woman stands up from a chair while rubbing her back

The Vital Role Standing — Versus Sitting — Plays in Your Health

Sitting for long periods might be common, but it can undermine your health. Standing up, however, is a simple act that can infuse your day with beneficial movement.

By Kelly Starrett, DPT, and Juliet Starrett

General Health

a woman sits on the floor holding butterfly pose

The 5 S’s of Pelvic-Floor Function

The “Five S’s” is a mnemonic encompassing the five major functions of the pelvic floor. Here's what they are.

By Lauren Bedosky

General Health

a woman sits on a chair with her hand on her head as though in pain

What Are Some Common Symptoms of Pelvic-Floor Dysfunction?

Pelvic-floor tightness and pelvic-floor weakness are the two main categories of pelvic-floor dysfunction. Here's why.

By Lauren Bedosky

General Health

a PT holds her hand on a woman's belly who is lying on the floor breathing

3 Strategies for Improving Pelvic-Floor Health

Learn about diaphragmatic breathing, exercises for strength and flexibility, and when to seek professional support to address pelvic-floor issues.

By Lauren Bedosky

General Health

How One Woman Survived Breast Implant Illness

Debbie Friedlander on how she is finding relief from breast implant illness 25 years after undergoing a preventive mastectomy.

By Debbie Friedlander

General Health

What You Need to Know About the Eye Microbiome

Recent research reveals our eyes have a microbiome, just like the gut and skin do. Learn how this finding may be used to treat eye disorders.

By Michael Dregni

General Health

New Research: No Amount of Alcohol Is Healthy?

Recent research is challenging the notion that moderate alcohol consumption is beneficial for health. Some experts are arguing for complete abstinence due to it's significant link to major health risks. Learn more about their findings.

By Craig Cox

General Health

The Controversy Surrounding Lasik Eye Surgery

This highly popular elective procedure has been under scrutiny as the FDA contemplates issuing warnings regarding potential complications. Learn more.

By Michael Dregni

General Health