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Latest Stories
Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?
There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
It’s time to cut through the confusion about this common health metric.
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.
Greater muscle mass is associated with a lower risk of cardiovascular disease, according to a recent study.
Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.
A bone-density test is the gold standard for diagnosing osteoporosis — and can help you assess your risk of fracture.
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
Why cutting loose is so good for our mental and physical health — and how to do it more often.
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.