General Health

Talks — S12, EP5 / A Deep Dive into Peptides (Performance & Longevity Series)

Learn about the signaling molecules that help regulate bodily functions and how they can be used to optimize various aspects of our health.

With Jim LaValle, RPh, CCN

General Health Healthy Aging

Do Ears Have a Microbiome?

Yes, they do — and they play an essential role in hearing. Here's why.

By Michael Dregni

General Health

5 Foundational Biomarkers to Track for Optimal Health

Understanding these personal health data points can empower you to live healthier for longer.

By Jim LaValle, RPH, CCN

Functional/Integrative Medicine General Health

Make Your Fitness Routine Fascia Friendly With These 6 Tips

Fascia is key to not just your fitness activities but to nearly everything you do. Here's how to take care of it.

By Andrew Heffernan

Fitness Tips General Health

a woman blows her nose while a man looks at a thermometer

Do I Have the Cold or Flu — or Is It Seasonal Allergies?

Learn some of the key differences between viruses and allergies — which share many symptoms — to help speed your recovery.

By Michael Dregni

General Health

Talks — S11, EP30 / Understanding Continuous Glucose Monitors (Sponsored)

Learn about the continuous glucose monitor options that are becoming more accessible to the general consumer, how they work and what they measure, and the ways the data can be used to improve health.

With Cher Pastore, RD

General Health Metabolism/Weight Loss

What’s Your Favorite Wellness Tool?

EL staffers share some of their favorite health-supporting gadgets. Did yours make the list?

By Experience Life Staff

General Health

7 Ways to Help Your Body Manage Microplastics

Learn how to avoid microplastics and reduce your body’s overall microplastic load.

By Michael Dregni

General Health Sustainability

What Are the Risks Posed by AI In the Fields of Health and Fitness?

The growing availability of health-supportive AI technologies offers much to appreciate, but the developments are not without hidden costs or challenges, like these.

By Mo Perry

General Health

How Does the Body Process Alcohol?

Here's the nitty-gritty on exactly how your body processes that glass of red wine.

By Mo Perry

General Health

a person looks at their smart watch in bed

How AI Is Being Used to Support Healthy Behaviors

From smart-lighting systems to AI-connected refrigerators, artificial intelligence might help us make healthier choices. Learn more.

By Mo Perry

General Health

a man holds his ear as though their is ringing in it

5 Common Dizziness and Vertigo Disorders

These five conditions can all correspond to chronic dizziness.

By Jill Patton, NBC-HWC

Functional/Integrative Medicine General Health

Can AI Be Used to Personalize My Health and Fitness?

In just a few short years, AI has become an inextricable part of modern life. Here's a look at how it's being used to motivate people to develop healthier habits.

By Mo Perry

General Health

Talks — S11, EP18 / How to Build Immune Resilience (Performance & Longevity Series)

Learn about the many influences on the immune system and take away practical insights for boosting your immune health.

With Jim LaValle, RPh, CCN

General Health Healthy Aging

a person looks at their health info on a smart phone

How AI Is Offering New Options for Mental Health Support

In just a few years, AI has become an inextricable part of modern life. Here's how it's being used to help support mental health.

By Mo Perry

General Health

a women sits on a couch with one hand on her heart and the other on her belly performing deep breathing

9 Home Remedies for Dizziness

Experiencing chronic, unexplained dizziness? These strategies can help you manage symptoms and find relief.

By Jill Patton, NBC-HWC

Functional/Integrative Medicine General Health

Talks — S11, EP14 / How to Optimize Your Thyroid and Fuel Your Body’s Metabolism (Performance & Longevity Series)

Learn the important role of the thyroid in overall health as well as common symptoms of thyroid imbalance and key biomarkers that indicate how well the thyroid is functioning.

With Greg Pippert, MD

Functional/Integrative Medicine General Health

Talks — S11, EP13 / 9 Tenets to Build Mental Fitness

Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.

With Dr. Drew Ramsey

Community Functional/Integrative Medicine