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By Samantha McKinney, RD, CPT
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
essential oil bottle and various dried herbs and flower
By Henry Emmons, MD
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
A group of people high five and clap outside
By Heidi Wachter
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
A young boy plays with a fidget spinner
By Alexandra Smith, MA, LPCC
Treating ADHD starts by understanding what it is — and what it isn't.
a man flossing
By Mo Perry
Here are some root causes — and what you can do about it.
bottles filled with colorful liquid with plain white label
By Kaelyn Riley
Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.
a woman holds the side of her mouth with a painful expression on her face
By Mo Perry
Here are some root causes of lingering mouth sores — and what you can do about them.
a doctor looks into a man's mouth
By Mo Perry
Here are some root causes of oral thrush — and what you can do about it.
Jeanne Rosner

“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.

a woman applies lip balm to her lips
By Mo Perry
Here are some root causes of canker sores — and what you can do about them.
a man sits at the side of road looking looking tired
By Michael Dregni
A recent study suggests we might want to limit our sugar intake.
Katia Smirnov holding a glass
By Katia Smirnov
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
a woman holds the side of her cheek as though in pain
By Mo Perry
Here are some root causes of cavities — and what you can do about them.
A content looking gray-haired woman looking out the window.
By Samantha McKinney, RD, CPT
Debunking common misconceptions about this inevitable phase.
illustration of a person with heart beat line
By Henry Emmons, MD
Discover how to create heart-rate coherence for a greater sense of calm.
a woman spray mouth freshener in her mouth
By Mo Perry
Here are some root causes of bad breath — and what you can do about it.
illustration of a mouth and all the symptoms that stem from it
By Mo Perry
Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
A woman with a medical mask on stares out the window.
By Molly Tynjala
An Experience Life staffer who recently received the J&J vaccine writes about her reaction to the news that the vaccine is being temporarily paused and investigated in connection to a rare blood-clotting disorder.
A stressed man rubbing his eyes at work.
By Anika Christ, RD, CPT
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
orange pills and pill pack
By Craig Cox
New research suggests that some statins may mitigate the growth of certain cancers.
A ban looking at his upper body after getting dressed in front of the mirror.
By Samantha McKinney, RD, CPT
Plus, six lifestyle steps to help aid you in losing it.
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