Get the latest content and program updates via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
To gain a true picture of your health status, monitor these 10 assessments consistently over time.
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture during Black History Month. Here are a few of our favorite ideas to learn and uplift.
According to a recent study, even moderate exercise can help slow or even prevent vision loss.
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
"Without your health, you have nothing."
Looking for the secrets to a longer and happier life? Read this.
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Why the ancient healing art of Ayurveda is winning modern fans.
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
Lifestyle factors — like exercise and nutrition — can boost your immunity.
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
Trainer secrets for setting yourself up to make it happen.
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up production to meet demand.