Get the latest content and program updates via The Insider from Life Time.
Latest Stories
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
Treating ADHD starts by understanding what it is — and what it isn't.
Here are some root causes — and what you can do about it.
Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.
Here are some root causes of lingering mouth sores — and what you can do about them.
Here are some root causes of oral thrush — and what you can do about it.
“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.
Here are some root causes of canker sores — and what you can do about them.
A recent study suggests we might want to limit our sugar intake.
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
Here are some root causes of cavities — and what you can do about them.
Debunking common misconceptions about this inevitable phase.
Discover how to create heart-rate coherence for a greater sense of calm.
Here are some root causes of bad breath — and what you can do about it.
Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
An Experience Life staffer who recently received the J&J vaccine writes about her reaction to the news that the vaccine is being temporarily paused and investigated in connection to a rare blood-clotting disorder.
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
New research suggests that some statins may mitigate the growth of certain cancers.
Plus, six lifestyle steps to help aid you in losing it.