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LATEST STORIES

a woman drinking water from a water bottle

Is Being Overhydrated Dangerous?

By Sarah Tuff
Although overhydration is rare, it can be as dangerous as dehydration.
a pile of peanuts

Is Food Reactivity On the Rise?

By Mo Perry
Yes. The most common allergenic foods are peanuts, milk, shellfish, tree nuts, eggs, finfish, wheat, soy, and sesame.
a man stands leaning over looking over a town below him

What Happens to Your Body When It’s Underhydrated

By Sarah Tuff
Slowed cell metabolism and kidney stones are just some of the potential effects of underhydration.
supplements next to a glass of milk

Can Food Reactivity Be Healed?

By Mo Perry
Many food sensitivities can resolve over time — as long as the gut has a chance to heal and foods are reintroduced slowly.
a variety of foods associated with food triggers

What Are Common Triggers for Food Intolerances and Sensitivities?

By Mo Perry
Leaky gut syndrome frequently precedes food intolerances and food sensitivities. Here's why.
a woman slices bread

Why Is it Important to Reintroduce Foods Over Time, When Possible?

By Mo Perry
Eating a wide variety of healthy foods is important for both physical and mental health, says our expert.
a glass of milk sits on a table with a woman holding her arms around her stomach

What Is a Food Intolerance?

By Mo Perry
Unlike food allergies and food sensitivities, food intolerances do not involve the immune system. Here's why.
a woman declines toast

What Is a Food Sensitivity?

By Mo Perry
Food sensitivities often cause delayed — not immediate — reactions such as joint pain, fatigue, and brain fog.
a woman sits on a coach with her hands holding her calves as though in pain

Uncovering the Mystery of Chronic Pain

By Craig Cox
Nervous-system cells, called glia, may play a role in the chronic pain that affects more than 1 billion people around the globe.
fruits, nuts and chocolate

What Is a Food Allergy?

By Mo Perry
Although the term "food allergy" is used widely, it refers to a food exposure that triggers an immediate, marked immune response — often involving IgE antibodies.
gloved hands pouring dish soap on a sponge

Do Environmental Toxins Play a Role in Food Reactivity?

By Mo Perry
Glyphosate, which is used in the herbicide Roundup, and mercury in fish can contribute to leaky gut.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Confessions of an Imperfect Eater

By Jamie Martin
Experience Life editor in chief Jamie Martin on how to nurture our sometimes embattled relationship with food.
Pilar Gerasimo

How to Be Healthy in an Unhealthy World

With Pilar Gerasimo
Season 5, Episode 3   May 3, 2022

While many of us have the desire to be healthy, the unfortunate reality is that our culture is not set up to make it easy — and often makes it really hard. That does not mean it’s impossible, just that it requires intentionality. Pilar Gerasimo, health journalist, author, and founding editor of Experience Life, shares why her work is centered around helping people become “healthy deviants,” including tips for breaking against the norms of society so you don’t break yourself.

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illustration of butyrate and its benefits

The Health Benefits of Butyrate

By Helen Martineau
Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health.
a plate with 2 peas for eyes and a frowning pea pod

Does Food Reactivity Increase the Risk of Disordered Eating?

By Mo Perry
It can, but working with a functional nutritionist can help.
An illustration of a woman jogging with a heart logo on her tank top.

3 Unique Ways to Assess Your Heart Health

By Samantha McKinney, RD, CPT
These simple-to-conduct assessments can provide valuable insights into the health of your heart — and guidance for your fitness regimen.
a woman meets with a nutritionist

What Are the Best Strategies for Coping With and Recovering From Food Reactivity?

By Mo Perry
If your symptoms are mild, you could start with an elimination diet. Otherwise, it's best to consult with a functional-medicine practitioner.
photo composite of water, water bottles and people drinking water

Everything You Need to Know About Hydration

By Sarah Tuff
Hydration is so good for our health that it’s become a hot wellness trend. We weigh in on the hype and answer common questions about what to drink and when.
a table set with common foods attributed to allergies

Allergy, Sensitivity, or Intolerance? A Guide to Food-Reactivity Issues

By Mo Perry
Learn more about the difference between food allergies, intolerances, and sensitivities, what might be behind their increasing prevalence, and what you can do about them.
Paul Kriegler

Everyday Habits for Building Immunity

With Paul Kriegler, RD, CPT
Season 5, Episode 1   April 19, 2022

The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience.

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a woman washes her hands

What Is the Skin Microbiome?

By Mo Perry
Turns out our skin has as many microbes as our gut. Here's why that matters for health.
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