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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Active Aging

an instructor helps a man stretch on his back

Aging Active and Fit: Introducing ARORA-Certified Personal Training

A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.
By Emily Ewen
Active AgingMembership
A group of mature adults in the pool doing water aerobics.

Which ARORA Class Is Right for You?

Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
By Emily Ewen
Active AgingGroup Fitness
Mary Weenig

7 Moves You’ll See in ARORA Chair Yoga

Embrace the added support of a chair as you go through these gentle yoga movements.
By Callie Fredrickson
Active AgingAt-Home Workouts
Roz Frydberg

3 Moves You’ll See in ARORA Total Body

Give these low-impact warm-up, cardio, and strength movements a try.
By Molly Kopischke
Active AgingAt-Home Workouts
a senior man with silver hair and a beard enjoys a walk alongside a river

Can Taking a Walk Help the Aging Brain?

Regular walks can help improve the brain's white matter, according to a recent study.
By Craig Cox
Active AgingBrain Health
A Life Time trainer coaching a gray-haired woman using dumbbells.

Discover ARORA

Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
By Molly Kopischke
Active AgingMembership
a physician checks a man's lower back

How to Strengthen Your Spine

Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
By Lauren Bedosky
Active AgingAt-Home Workouts
a woman stretches using a large stability ball

How Exercise Can Give You a Sense of Purpose — and Vice-Versa

A recent study explores the reciprocal relationship between exercise and purpose.
By Craig Cox
Active AgingAttitude/Mindset
a woman with gray hair holds warrior 2 in her living room

Fit-for-Life Training

The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
By Michael Dregni
Active AgingFitness Tips
a man sits by a mountain lake meditating

6 Tips to Start Working Out — at Any Age

Here are six ways to get over the mental barriers to working out.
By Michael Dregni
Active AgingFitness Tips
a senior couple rides their park along on park trail

Fit for Life: You’re Never Too Old to Get Moving

One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
By Michael Dregni
Active AgingAlzheimer’s & Dementia
Two adults playing pickleball.

Stay in the Game

The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.
By Emily Ewen
Active AgingPickleball
a man uses a rowing machine

How Fitness Can Improve Your Brain and Mental Health

Moving your body can help you sharpen your focus, improve your mood, and more.
By Michael Dregni and Maggie Fazeli Fard
Active AgingAlzheimer’s & Dementia
a group of people jogging barefoot on a beach

The Powerful Benefits of Moving Your Body

The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
By Michael Dregni and Maggie Fazeli Fard
Active AgingFitness Tips
hands holding weights

6 Tips to Build Grip Strength

Here are six grip strengthening exercises to enhance your grip for improved joint health, athletic performance, and longevity.
By Lauren Bedosky
Active AgingArthritis & Joint Health
hands holding onto the top of a boulder

How to Improve Your Grip Strength

Train your grip strength for joint health, athletic performance — and your own longevity.
By Lauren Bedosky
Active AgingArthritis & Joint Health
renegade row

The Low Impact HIIT Workout

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
By Maggie Fazeli Fard
Active AgingCardio
renegade row

The Low Impact HIIT Workout

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
By Maggie Fazeli Fard
Active AgingAt-Home Workouts
Athletic woman with eye glasses stretching

Can Exercise Prevent Vision Loss?

According to a recent study, even moderate exercise can help slow or even prevent vision loss.
By Craig Cox
Active AgingHealthy Aging
hip thruster for hip strength and mobility

6 Hip Stretches to Improve Mobility and Strength

Keep your hips strong, mobile, and fit for a lifetime with these stretching and strength drills.
By Andrew Heffernan
Active AgingArthritis & Joint Health
strengthen pelvic floor

How to Strengthen Your Pelvic-Floor Muscles

Strengthen your pelvic-floor muscles with these two simple exercises.
By Wendy Watkins
Active AgingFitness Tips
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