Subscription
cover of experience life
November/December 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Active Aging

Three people in active-wear walking on a trail outdoors

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.
By Emily Ewen
Active AgingHealthy Aging
a senior woman sits on a beach at sunset

10 Essentials of Aging Well

Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.
By Frank Lipman, MD 
Active AgingHealthy Aging
an older woman uses a reformer

Can Exercise Help Me Live Longer?

Yes, according to lots of recent research. Here are five key stats.
By Craig Cox
Active AgingHealthy Aging
a couple takes a break while riding bike

The 3 Cs of Lifelong Fitness

How consistency, curiosity, and compassion can keep your fitness and health on track for a lifetime.
By Andrew Heffernan
Active AgingFitness Tips
Frank Lipman

Talks — S5, EP17 / 10 Rules for Aging Well

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

With Frank Lipman, MD
Active AgingAlzheimer’s & Dementia
Four women who are taking part in an active aging fitness class.

Active, Healthy, Social: 5 Benefits of ARORA

A few Life Time members share what they love about the latest programming for active, older adults and how they participate in this growing community.
By Emily Ewen
Active AgingCommunity
A father, mother and daughter smiling while bike riding together outside.

Celebrating All the Dads Out There

And one in particular for the cofounder of Life Time’s ARORA program.
By Renée Main
Active AgingFamily/Parenting/Kids
A grandparent and child swimming in the pool together.

8 Ideas for Intergenerational Fun at Life Time

Discover some entertaining, healthy ways that grandparents can spend quality time with their grandkids at our athletic country clubs.
By Callie Fredrickson
Active AgingFamily/Parenting/Kids
a Life Time ARORA aqua class

More Than a Water Workout

How one team member’s mom has found her community, her class, her place at Life Time.
By Annie Kragness
Active AgingAqua Fitness
a woman rests with a barbell on her shoulders

Can Exercise Build Brain “Muscle”?

Yes, according to recent research — and it might also help reduce the neuroinflammation connected with Alzheimer's.
By Michael Dregni
Active AgingAlzheimer’s & Dementia
Three people in a yoga class sitting cross-legged with arms at heart center.

An ARORA Transformation

How a career shift to leading Life Time’s active aging initiative transformed one Life Time executive’s own health and well-being.
By Renée Main
Active AgingFitness Tips
a person performs a lunge

Is Exercise More Important Than Weight Loss For a Longer Life?

When it comes to longevity, regular exercise may be more important than weight loss, according to a recent study.
By Michael Dregni
Active Aging
an instructor helps a man stretch on his back

Aging Active and Fit: Introducing ARORA-Certified Personal Training

A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.
By Emily Ewen
Active AgingMembership
A group of mature adults in the pool doing water aerobics.

Which ARORA Class Is Right for You?

Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.
By Emily Ewen
Active AgingGroup Fitness
Mary Weenig

7 Moves You’ll See in ARORA Chair Yoga

Embrace the added support of a chair as you go through these gentle yoga movements.
By Callie Fredrickson
Active AgingAt-Home Workouts
Roz Frydberg

3 Moves You’ll See in ARORA Total Body

Give these low-impact warm-up, cardio, and strength movements a try.
By Molly Kopischke
Active AgingAt-Home Workouts
a senior man with silver hair and a beard enjoys a walk alongside a river

Can Taking a Walk Help the Aging Brain?

Regular walks can help improve the brain's white matter, according to a recent study.
By Craig Cox
Active AgingBrain Health
A Life Time trainer coaching a gray-haired woman using dumbbells.

Discover ARORA

Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.
By Molly Kopischke
Active AgingMembership
a physician checks a man's lower back

How to Strengthen Your Spine

Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
By Lauren Bedosky
Active AgingAt-Home Workouts
a woman stretches using a large stability ball

How Exercise Can Give You a Sense of Purpose — and Vice-Versa

A recent study explores the reciprocal relationship between exercise and purpose.
By Craig Cox
Active AgingAttitude/Mindset
a woman with gray hair holds warrior 2 in her living room

Fit-for-Life Training

The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
By Michael Dregni
Active AgingFitness Tips
Load More
Back To Top