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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Active Aging

a mother and daughter work together planting in pots

10 Ideas for Getting Older Family Members Active With You

Here are some easy ideas to include Grandma and Grandpa — or any elderly loved ones — in physical activities.
By Nicole Radziszewski
Active AgingAging Parents
a hand holds a kettlebell

The Grip-Strength Workout

Build head-to-toe strength — and invest in your longevity — with this grip-focused workout.
By Andrew Heffernan
Active AgingStrength Training
a person crunches on a power plate

6 Beginner Moves Using Vibration Plate Training

A Life Time Dynamic Personal Trainer explains the benefits of the Power Plate — and demonstrates how to use the machine.
By Emily Ewen
Active AgingFitness Tips
a man standing alone on a foggy sidewalk

PUMPING IRONY: The Beginning of the End?

Reading Gail Godwin’s sober meditation on aging and death so soon after my recent ER visit leaves me grasping for a sense of optimism.
By Craig Cox
Active AgingPumping Irony
Person balancing on one leg holding the other knee into their chest

3 Fitness Tests That Can Offer Insights About Your Potential Longevity

The ability to perform these simple tests can be predicative of overall health.
By Emily Ewen
Active AgingFitness Tips
Close-up of two feet with white sneakers walking on a treadmill.

3 Ways to Walk for Healthy Aging

Walking offers many health benefits — here’s how to add more of it to your weekly routine.
By Emily Ewen
Active AgingWalking
Person jogging on a beach

Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery

An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.
By Emily Ewen
Active AgingHealthy Aging
Annie Kragness and Renee Main, co-founders of ARORA at Life Time

ARORA Founder Favorites: 6 Activities to Try

The creators of this expanding healthy-aging program at Life Time share their favorite ARORA activities to participate in at the club.
By Renée Main and Annie Kragness
Active AgingMembership
woman with hands on hips

5 Life Time Experts Share Their Healthy-Living Goals

Plus, the daily habits they prioritize to ensure they achieve them.
By Callie Fredrickson
Active AgingCardio
a woman sit on a meditation cushion

ONE HEALTHY HABIT: Sit on the Floor Daily

Support your health, mobility, and longevity by regularly getting down on the ground and then rising from it.
By Experience Life Staff
Active AgingFlexibility & Mobility
Barre studio with a row of exercise mats

5 Healthy-Aging Benefits of Barre

The creator of ARORA Barre on the advantages of this exercise format for active older adults.
By Emily Ewen
Active AgingFlexibility & Mobility
a woman stands on one leg

How Can I Improve My Balance?

Try simple activities — like standing on one foot while brushing your teeth — to incorporate balance into your daily routine.
By Sarah Tuff
Active AgingFitness Tips
Susan Zemke working with her Dynamic Personal Trainer.

Life Time in the News: “New Hope Gym Helps 71-Year-Old Set Weightlifting Records”

How one Life Time member’s training efforts are helping her increase her strength to a competitive level.
By Life Time Editorial Team
Active AgingMember Stories
Renee Main, co-founder of ARORA programming at Life Time

All About the ARORA Intro to Healthy Living Program

Everything you need to know about this digital fitness program that features six weeks of workouts and educational content.
By Emily Ewen
Active AgingMembership
Person stretching their arm

5 Ways to Improve Your Posture and Balance

A Dynamic Personal Trainer offers tips for working on your posture and balance so you can reduce the risk of falling.
By Emily Ewen
Active AgingFitness Tips
Life Time Dumbo pool

Life Time in the News: “Woman, 104, Who Swims Laps Every Day Shares Simple Tips for Long Life”

The oldest Life Time member in North America shares the insights she’s garnered about longevity.
By Life Time Editorial Team
Active AgingAqua Fitness

4 Strength-Training Tips for Active Older Adults

An ARORA-certified trainer offers advice for starting or maintaining an effective resistance-training routine, along with guidance for balancing it with low-impact cardio efforts.
By Emily Ewen
Active AgingFitness Tips
two people walking

Do You Have Knee Osteoarthritis? Walking May Help.

Walking may decrease knee pain among those with osteoarthritis — and it may even prevent additional joint damage, according to a recent study.
By Michael Dregni
Active AgingHealthy Aging
a couple rides a tandem bike

Can Exercise Mitigate the Effects of Parkinson’s?

Bouts of high-intensity exercise may ease the effects of this common neurodegenerative disease, according to a recent study.
By Craig Cox
Active AgingInflammation
an older woman holds a twisted yoga pose

The Importance of Maintaining Mobility as You Age

Mobility is a critical component of aging well. Experts explain how to maintain it for the long haul.
By Lauren Bedosky
Active AgingFlexibility & Mobility
A few women smiling in the pool while taking a break from exercising.

The Joint-Friendly Water Workout

These pool-based cardio and strength exercises are easy on your joints — and all together add up to good workout.
By Emily Ewen
Active AgingAqua Fitness
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