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Active Aging
LATEST STORIES
How Fitness Can Improve Your Brain and Mental Health
Moving your body can help you sharpen your focus, improve your mood, and more.
The Benefits of Moving Your Body
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
PUMPING IRONY: Born to Run?
Late-blooming runners are routinely beating veteran racers at the national level, raising questions about the toll decades of training exact on the body — and why we choose to run (or not) in the first place.
6 Tips to Build Grip Strength
Here are six ways to enhance your grip strength for improved joint health, athletic performance, and longevity.
How to Improve Your Grip Strength
Train your grip strength for joint health, athletic performance — and your own longevity.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Can Exercise Prevent Vision Loss?
According to a recent study, even moderate exercise can help slow or even prevent vision loss.
Hip Stretches for Mobility and Strength
Keep your hips happy and fit for a lifetime.
How to Strengthen Your Pelvic-Floor Muscles
Strengthen your pelvic-floor muscles with these two simple exercises.
8 Ways Exercise Makes You Gorgeous
Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
The Blue Zones Habits for Longevity
With Dan Buettner
Buettner joins us to talk about the Blue Zones — places around the globe with the highest populations of longest-living individuals — and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.
Listen >
Does Muscle Mass Equal Heart Health?
Greater muscle mass is associated with a lower risk of cardiovascular disease, according to a recent study.
9 Strength-Training Benefits For Health, Fitness, and Anti-Aging
Strength training benefits all ages and fitness abilities. Here's why I consider it the most important type of exercise.
Power Aging
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
14 Boomers Who’ve Got Game
These senior athletes may inspire you to rethink your perceptions of aging.
How to Build Your Balance
No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.
The Case for Communal Sports
Sports, like tennis, that involve more social interaction may help longevity, according to a recent study.
Healthy Heart = Healthy Brain for Seniors?
Tending to your cardiovascular health may ward off dementia in seniors, a recent study says.
What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?
There are many great strength-training exercises that don't require any gripping.
6 Keys to a Happy and Healthy Life
A functional-medicine pioneer explains how to make small choices that build lasting well-being.