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Three people in a yoga class sitting cross-legged with arms at heart center.

An ARORA Transformation

By Renée Main

How a career shift to leading Life Time’s active aging initiative transformed one Life Time executive’s own health and well-being.

a person performs a lunge

Is Exercise More Important Than Weight Loss For a Longer Life?

By Michael Dregni

When it comes to longevity, regular exercise may be more important than weight loss, according to a recent study.

an instructor helps a man stretch on his back

Aging Active and Fit: Introducing ARORA-Certified Personal Training

By Emily Ewen

A Life Time training expert on everything you need to know about the new ARORA personal-training certification — and the healthy-aging benefits it can offer you.

A group of mature adults in the pool doing water aerobics.

Which ARORA Class Is Right for You?

By Emily Ewen

Learn more about Life Time’s collection of fitness classes designed for healthy aging — and find the one that best fits your goals.

Mary Weenig

7 Moves You’ll See in ARORA Chair Yoga

By Callie Fredrickson

Embrace the added support of a chair as you go through these gentle yoga movements.

Roz Frydberg

3 Moves You’ll See in ARORA Total Body

By Molly Kopischke

Give these low-impact warm-up, cardio, and strength movements a try.

a senior man with silver hair and a beard enjoys a walk alongside a river

Can Taking a Walk Help the Aging Brain?

By Craig Cox

Regular walks can help improve the brain’s white matter, according to a recent study.

A Life Time trainer coaching a gray-haired woman using dumbbells.

Discover ARORA

By Molly Kopischke

Learn all about Life Time’s latest collection of activities designed for those who want to stay active, healthy, and social as they age.

a physician checks a man's lower back

How to Strengthen Your Spine

By Lauren Bedosky

Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.

a woman stretches using a large stability ball

How Exercise Can Give You a Sense of Purpose — and Vice-Versa

By Craig Cox

A recent study explores the reciprocal relationship between exercise and purpose.

a woman with gray hair holds warrior 2 in her living room

Fit-for-Life Training

By Michael Dregni

The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.

a man sits by a mountain lake meditating

6 Tips to Start Working Out — at Any Age

By Michael Dregni

Here are six ways to get over the mental barriers to working out.

a senior couple rides their park along on park trail

Fit for Life: You’re Never Too Old to Get Moving

By Michael Dregni

One of our greatest misconceptions is that we reach peak fitness when we’re young, and then it’s all downhill. Here are fitness tips for life — no matter your age.

Two adults playing pickleball.

Stay in the Game

By Emily Ewen

The benefits of playing sports are as true for adults as for kids. Explore the perks, and get tips for finding the game that’s right for you.

a man uses a rowing machine

How Fitness Can Improve Your Brain and Mental Health

By Michael Dregni and Maggie Fazeli Fard

Moving your body can help you sharpen your focus, improve your mood, and more.

a group of people jogging barefoot on a beach

The Benefits of Moving Your Body

By Michael Dregni and Maggie Fazeli Fard

The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.

hands holding weights

6 Tips to Build Grip Strength

By Lauren Bedosky

Here are six grip strengthening exercises to enhance your grip for improved joint health, athletic performance, and longevity.

hands holding onto the top of a boulder

How to Improve Your Grip Strength

By Lauren Bedosky

Train your grip strength for joint health, athletic performance — and your own longevity.

renegade row

The Low Impact HIIT Workout

By Maggie Fazeli Fard

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.

renegade row

The Low Impact HIIT Workout

By Maggie Fazeli Fard

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.

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