Active Aging

Strengthen your pelvic-floor muscles with these two simple exercises.

Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.

Greater muscle mass is associated with a lower risk of cardiovascular disease, according to a recent study.

The older, the better? You bet! These age-specific strategies will help you get off on the right foot.

These senior athletes may inspire you to rethink your perceptions of aging.

No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.

Sports, like tennis, that involve more social interaction may help longevity, according to a recent study.

Tending to your cardiovascular health may ward off dementia in seniors, a recent study says.

There are many great strength-training exercises that don’t require any gripping.

A functional-medicine pioneer explains how to make small choices that build lasting well-being.

This functional, all-ages workout builds strength, balance, agility, and confidence.

Your body evolves as you age — and your workout program should, too. Here’s a guide to staying active through the decades.

Resist the call of the couch! For our basic well-being, we need to get moving.