Active Aging

This functional, all-ages workout builds strength, balance, agility, and confidence.

Your body evolves as you age — and your workout program should, too. Here's a guide to staying active through the decades.

Resist the call of the couch! For our basic well-being, we need to get moving.

Expert tips to improve your heart health and reduce your risk of arrhythmias.

Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.

A few tips to help you safely get your blood pumping again after a cardiac event.

Getting older doesn’t have to mean retiring from your favorite activities and sports. Here’s your guide for staying fit for life.

Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.

Your Qs answered.

What 95-year-old track star Olga Kotelko can teach us about living and aging well.

New research shows the importance of physical activity for brain health.

New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.

The passing of a few measly decades needn’t bring one’s fitness pursuits to an untimely end. Indeed, for these three athletes, getting older means getting better.

Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without sacrificing your fitness.

Wine and cheese aren't the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new ways to get fit.