Discover
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Sleep

a glass of wine sitting along side a book

The Connection Between Alcohol and Insomnia

Here's how that nightcap contributes to sleepless nights.
By Mo Perry
AddictionSleep
a cup of coffee in an alarm clock

The Connection Between Caffeine and Insomnia

If you struggle with insomnia, you might want to cool it on the coffee. Here's why.
By Mo Perry
Sleep
a woman sleeps with an eye mask

What Your Sleep–Wake Cycle Is Trying to Tell You

Do you wake up between 1 and 3 a.m.? Your liver may need a detox, according to a Traditional Chinese Medicine concept called the organ clock.
By Michael Dregni
Sleep
scrabble tiles spelling out hormones

The Connection Between Hormones and Insomnia

How estrogen, progesterone, and thyroid levels can affect your sleep.
By Mo Perry
HormonesSleep
a man lies awake at night

How to Stop Insomnia

Explore the various root causes of insomnia and get expert-sourced treatments for overcoming it.
By Mo Perry
Sleep
A woman smiling, walking outside with four letter M's over the image.

The 4 Ms of Health

Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
By Lindsay Ogden, CPT
Mental HealthMetabolism/Weight Loss
Coach Anika and a plate of healthy food.

5 Secrets to Fat Loss

In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
By Anika Christ, RD, CPT
Metabolism/Weight LossSleep
a woman sleeping

5 Tips for Better Sleep

Just as you plan ahead for nutritious meals and set aside time for yoga or a vigorous walk, plan your 24-hour cycle to include enough sleep, too.
By Kristin Ohlson
Sleep
Athlete runs uphill against sunset

How to Ramp Up Your Energy

Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up production to meet demand.
By Jennifer Barrett
ImmunitySleep
A man using a Hyperice device on his leg.

How Percussive Therapy Can Benefit Your Health

Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
By Jason Stella, CPT, PES, CES
Fitness TipsPain Relief
a person puts tennis shoes on while sitting on her bed.

5 Weight-Loss Tips That Have Nothing to Do With Food

A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
By Anika Christ, RD, CPT
SleepStress
A woman in a fitness facility working out on a resistance machine.

The Need for Self-Care

Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
By Molly Kopischke
SleepStress
A close up of a woman's face who has a large amount of freckles.

8 Factors That Age Us Prematurely — and What We Can Do About Them

Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
By Anika Christ, RD, CPT
Personal Care/BeautySleep
A woman stretching her arms, looking off to the side.

7 Warning Signs of Under-Recovery

Plus, what you can to do to recover better.
By The LTH Nutrition Team
Fitness TipsRecovery
a person walking

How Walking Improves Sleep

A short daily walk may improve your slumber, according to a recent study.
By Molly Tynjala
Fitness TipsNature
a woman wearing glasses peeks over a book

How to Change Your Brain

Five ways to boost cognitive health.
By Quinton Skinner
Alzheimer’s & DementiaBrain Health
Illustration of moons.

A Women’s Guide: 5 Practical Ways to Balance Hormones

An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people's secret to success.
By Samantha McKinney, RD, CPT
HormonesPregnancy & Postnatal
Woman tired and sleeping at her desk.

3 Ways Sleep Affects Your Metabolism

Poor sleep disrupts metabolic systems and can trigger these three conditions.
By Laine Bergeson, FMCHC
Sleep
Assortment of supplements and foods to boost immunity.

Talks — S1, EP15 / Boost Your Immune System: Tips for Nutrition, Supplements, and More

Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.

With
ImmunitySleep
a woman sits by her refrigerator at night with an apple in one hand and donut in the other

The Food-Sleep Connection

When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.
By Laine Bergeson
Nutrition TipsSleep
a woman sits in her bed thinking about stressful situations

Talks — S1, EP9 / Sleeping During Stressful Times

Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.

With
SleepStress
Load More
Back To Top