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Woman hitting snooze alarm
By Maggie Fazeli Fard
Staff writer and natural night owl Maggie Fazeli Fard shares her tips to become an early bird and considers why it's not always "better" to be a morning person.
By Pamela Weintraub
New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.
Sleep Tips
By Frank Lipman, MD
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep "mistakes" I see in my practice and their solutions.
Get Your Groove Back
By Frank Lipman, MD
Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
glasses in book
By Experience Life Staff
How reading on your iPad before bed might prevent you from falling asleep.
persona sleeping at desk
By Experience Life Staff
How loneliness can affect long-term health.
man laying on desk
By Experience Life Staff
Discover and overcome obstacles to getting sufficient rest.
Woman hitting snooze alarm
By Kristin Ohlson
New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?
Light Rhythms
By Karen Olson
How and when we are exposed to light can affect our bodies in some surprising (and not always beneficial) ways. Here’s what you need to know about your body’s built-in responses to cycles of light and dark — and how you can make the most of them for better health.
Sleep Deficit
By Kermit Pattison
Next time you’re thinking of pulling an all-nighter to beat some looming deadline, consider this: Too little sleep can lead to increased stress levels, compromised metabolism, a suppressed immune system and a host of other health problems.
By Sarah Moran
Getting enough sleep is essential to health, happiness and productivity. Here’s how to give your slumber the priority it deserves.
By Linda Formichelli
What you eat (and what you don't) can have a powerful influence on how well you sleep.
By Catherine Guthrie
It's the first thing to go when we're stressed. It's the last thing we get when we're busy. But not sleeping enough can lead our bodies into big trouble. Want to be fit and healthy? Find out why your shuteye should be a top priority.
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