Sleep

If anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.

Chronic snoring could be a sign that you have sleep apnea, need to lose weight, or more. Here are some possible causes — and what you can do.

The first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up, or tipping you over?

Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.

Chronic stress that keeps you up at night can increase the production of fat cells.

These often-overlooked factors can help you achieve — and sustain — a healthy weight.

Establish better bedtime habits with these simple strategies.

It all depends on which stage of sleep you wake up in, says a sleep expert.

How much you sleep could influence marital arguments, a recent study says.

The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.

Are people with certain genes more prone to sleep disorders?

This popular essential oil can help boost your health and happiness.

Breakthroughs in understanding dementia are leading to new healthcare approaches. Nutrition, lifestyle, and sleep may be the keys to prevention.

Calculate your sleep-related health risks by considering these six factors.

Research shows that losing sleep slows your response speeds as much as if you’d had a couple cocktails.

A new study finds that one bad night’s sleep can harm your body’s metabolic processes. The study’s author explains how.