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LATEST STORIES

An illustration of a woman washing her hands.

The Lifestyle Guide to Supporting Your Immune System

By Paul Kriegler, RD, CPT
Understand what factors outside of nutrition and exercise influence the health of your immune system.
Danny King

Why Recovery?

With Danny King, Master Trainer
Season 4, Episode 6   October 12, 2021

The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each.

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An illustration of a man in a bathtub with a hot cup of tea and a book.

Coach Paul’s Top Tips for Unwinding Before Bedtime

By Callie Fredrickson
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
Samantha McKinney

Thyroid Health: How to Identify Imbalances + Tips for Support

With Samantha McKinney, RD
Season 4, Episode 5   October 5, 2021

Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.

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a simple bedside table and bed

5 Evening Routines for Better Sleep

By Henry Emmons, MD
Try these tips for better sleep at night, including dimming the lights in the final hours of the day and staying away from the bedroom until you are ready to go to bed.
a woman making her bed

6 Morning Routines for Better Sleep

By Henry Emmons, MD
Did you know that making your bed in the morning ups your chances of sleeping well at night?
Coach Anika's headshot on a background image of various healthy foods and exercise equipment.

A Holistic Approach to Health — and Weight Loss

With Anika Christ, RD, CPT
Season 4, Episode 1   September 7, 2021

When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.

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a woman stretches as she gets out of bed

11 Tips to Optimize Your Circadian Rhythm

By Henry Emmons, MD
Seeking better sleep? Try these morning and evening routines to get in sync.
a woman sleeps in bed

The Sleep-Memory Connection

By Craig Cox
Quality sleep may help prevent Alzheimer's, according to recent research.
A stressed man rubbing his eyes at work.

7 Steps to Improve Your Adrenal Function

By Anika Christ, RD, CPT
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
A woman rubbing her eyes, stressed while at work.

5 Signs You’re More Stressed Than You Think

By Samantha McKinney, RD, CPT
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
Samantha McKinney

How to Maximize Your Metabolism

With Samantha McKinney, RD, CPT
Season 3, Episode 3   April 6, 2021

Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.

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A ban looking at his upper body after getting dressed in front of the mirror.

Understanding Belly Fat

By Samantha McKinney, RD, CPT
Plus, six lifestyle steps to help aid you in losing it.
Coach Anika and a plate of healthy food.

5 Secrets to Fat Loss

By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
a woman sleeping

5 Tips for Better Sleep

By Kristin Ohlson
Just as you plan ahead for nutritious meals and set aside time for yoga or a vigorous walk, plan your 24-hour cycle to include enough sleep, too.
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