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Latest Stories

A close up of a man using a Theragun on his calf.
By Jason Stella, CPT, PES, CES
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
feet on a scale
By Anika Christ, RD, CPT
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
A woman in a fitness facility working out on a resistance machine.
By Molly Schelper
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
A close up of a woman's face who has a large amount of freckles.
By Anika Christ, RD, CPT
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
A woman in bed checking her alarm clock.
By Samantha McKinney, RD, CPT
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.
A woman stretching her arms, looking off to the side.
By The Life Time Training Team
Plus, what you can to do to recover better.
A woman resting on a bed with a pair of tennis shoes on the floor next to it.
By Molly Tynjala
A short daily walk may improve your slumber, according to a recent study.
Illustration of a brain.
By Quinton Skinner
5 ways to boost cognitive health.
Illustration of moons.
By Samantha McKinney, RD, CPT
An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people's secret to success.
Woman tired and sleeping at her desk.
By Laine Bergeson Becco, FMCHC
Poor sleep disrupts metabolic systems and can trigger these three conditions.
Assortment of supplements and foods to boost immunity.

Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.

An illustrated figure sleeps.
By Laine Bergeson Becco, FMCHC
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.
Bedroom with a bed, nightstand and alarm clock.

Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.

Bed with white sheets
By Henry Emmons, MD
Why sleep is vital to your mental health.
A woman sleeping in bed.
By The Life Time Training Team
Sleep debt can cause catastrophic effects on your body and mind. Here's what happens when when you miss out on sleep — plus how to get more of it.
Woman with hand on her face.
By Anika Christ, RD, CPT
Our bodies are pretty good at letting us know know when something is off. See if one of these signs might be indicating that it's time to detox.
A woman sitting and stretching toward her feet.
By Molly Schelper
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
A man sleeping in a bed.

While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.

Woman in gym smiling
By Molly Schelper
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
Dog noses peaking out under blanket
By Jon Spayde
If anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
A woman sleeps in bed.
By Molly Schelper and Jill Patton
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
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