Recovery

If you're an active woman or girl, you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body's most valuable joints.

A chronic case of computer neck can undermine your work and your workouts. So don't sit and suffer. Start getting the kinks out – now.

A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.

Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?

How three people conquered physical and emotional pain to regain their former fitness.

Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts.

Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you're just starting to suffer from a little wear and tear? Here's how to work with your joints — not against them.

Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle.