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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Recovery

Desk Dweller's Repair Plan

8 Moves to Fix Computer Slouch

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
By Andrew Heffernan
Body-Weight WorkoutsFlexibility & Mobility
how to fix computer slouch

Fitness Fix: How to Correct Computer Slouch

Two exercises to help undo damage of poor posture.
By Nicole Radziszewski
Fitness TipsFlexibility & Mobility
Person holding wrist at gym

2 Moves for Weak Wrists

Why you have weak wrists and how to fix it.
By Experience Life Staff
Fitness TipsPain Relief
illio person in down dog

Learning From Injury

Why sports writer Chris Ballard (almost) wishes he’d been injured years earlier.
By Chris Ballard
Attitude/MindsetFitness Tips
glass of watermelon juice

Can Watermelon Juice Aid in Faster Exercise Recovery and Reduced Muscle Soreness?

New science supports the old notion that drinking watermelon juice eases postexercise muscle soreness.
By Experience Life Staff
Fitness TipsNutrition Tips
stargazer lilies in a brightly lit room

Healing Spaces: How Our Surroundings Affect Health and Well-Being

Can the spaces in which we live, work, and recover from illness have an impact on healing and well-being? Integrative-medicine doctor Esther Sternberg says yes.
By Esther Sternberg, MD
Functional/Integrative MedicineRecovery
preparing to hip hing

Show Me How: The Hip Hinge (Video)

Learn how to do the hip hinge, one of the most common moves of everyday life.
By Experience Life Staff
Fitness TipsRecovery
a person holds their foot

How to Fix Plantar Fasciitis

Expert answers on how to relieve plantar-fasciitis pain.
By Andrew Heffernan
Fitness TipsPain Relief
a man holds his knee while standing on a stopped treadmill

How to Prevent Knee Pain When Doing Cardio

Expert answers on keeping your knees safe while still getting a high-value cardio workout.
By Andrew Heffernan
Arthritis & Joint HealthCardio
a woman foam rolls her IT band

How to Foam Roll Your IT Band

Is mysterious knee or hip pain curtailing your workouts? Tight iliotibial bands may be to blame. Phil Malloy, PT, a physical therapist based in Chicago, shares two exercises to help.
By Experience Life Staff
Fitness TipsFlexibility & Mobility
a man holds his knee

How to Ease Joint Pain

Expert answers on easing joint pain, naturally.
By Experience Life Staff
Arthritis & Joint HealthFitness Tips
illustration of someone in pain to someone running

Strategies for Facing and Overcoming an Injury

Five athletes who've confronted sports-related injuries with hope, wisdom and courage and come out stronger on the other side.
By Nicole Radziszewski
Recovery
a person sits and holds their calf and shin

The Shin-Core Connection

Expert answers on why the ache in your lower legs may be from weak core muscles.
By Experience Life Staff
Fitness TipsRecovery
a person lies on a fitness center's floor in exhaustion

Should I Work Out With Adrenal Fatigue?

Expert answers on how to be strategic when working out with adrenal fatigue.
By Jen Sinkler
Fitness TipsRecovery
woman in yoga studio

Hip Flexor Stretch With Susan Bianchi (Video)

Susan Bianchi, a Ki-Hara resistance-stretching instructor, demonstrates how to strengthen and stretch your hip flexors.
By Experience Life Staff
Recovery
a person stands with one foot delicately placed on a scale

How to Lose Injury-Related Weight

Expert answers on why focusing on healing is important to lose the injury-related weight.
By Jen Sinkler
Fitness TipsMetabolism/Weight Loss
man stretching at home with waterbottle next to him

9 Stretches for Muscle Tightness

Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
By Nicole Radziszewski
Flexibility & MobilityRecovery
a woman performs a lat pull down

Fitness Fix: How to Loosen Tight Lats

Restricted latissimus dorsi muscles can inhibit the range of motion of your arms, destabilize your core, and lead to back, neck and shoulder pain. Here's how to improve their range of motion.
By Experience Life Staff
Pain ReliefRecovery
woman holding warrior 3

The Hip, Hip, Hooray Workout (Video)

Use these strength moves to keep you hip joints strong and mobile.
By Experience Life Staff
RecoveryWorkouts
Seane Corn

Half Sun Salutation and Yogic Breathing With Seane Corn (Video)

Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
By Experience Life Staff
RecoveryYoga
male feet stand on a scale

How Does Sleep Influence Weight Gain?

New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?
By Kristin Ohlson
ImmunityMetabolism/Weight Loss
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