The Hip, Hip, Hooray Workout (Video)

Use these strength moves to keep you hip joints strong and mobile.

By Experience Life Staff | September 1, 2011

Use these strength moves to keep you hip joints strong and mobile.

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By Andrew Heffernan

Keep your hips happy and fit for a lifetime.

By Experience Life Staff

Learn how to do the hip hinge, one of the most common moves of everyday life.

By Experience Life Staff

Susan Bianchi, a Ki-Hara resistance-stretching instructor, demonstrates how to strengthen and stretch your hip flexors.