Recovery

Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts.

Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you're just starting to suffer from a little wear and tear? Here's how to work with your joints — not against them.

Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle.

Virtually everyone striving to get into better shape stands to benefit from breaking down their long-term fitness goals into smaller, progressive training segments. Why not launch your periodization plan now?