Recovery
LATEST STORIES
How to Alleviate Common Injuries and Pains
Sports doctors treat common athletic injuries with top-notch technologies. Today, similar solutions are within reach of the average fitness enthusiast.
Flexibility and Strength Drills You Can Do at Your Desk
A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.
What Is Rolfing and Structural Integration?
Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?
How to Use Active Recovery to Heal from an Athletic Injury
Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts.
Periodization: The Fine Art of Fitness Timing
Are you going through the motions and settling for so-so results? Maybe you need a master plan – and a mesocycle.
How to Plan Your Own Periodization Program
Virtually everyone striving to get into better shape stands to benefit from breaking down their long-term fitness goals into smaller, progressive training segments. Why not launch your periodization plan now?