Recovery
LATEST STORIES

How to Use Active Recovery to Heal from an Athletic Injury
Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts.

Tips to Keeping Your Joints Healthy
Degenerative joint disease can cause debilitating pain, loss of mobility, and function, even severe disability. But what if you're just starting to suffer from a little wear and tear? Here's how to work with your joints — not against them.

Periodization: The Fine Art of Fitness Timing
Are you going through the motions and settling for so-so results? Maybe you need a master plan - and a mesocycle.
How to Plan Your Own Periodization Program
Virtually everyone striving to get into better shape stands to benefit from breaking down their long-term fitness goals into smaller, progressive training segments. Why not launch your periodization plan now?