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a person holds their foot

How to Fix Plantar Fasciitis

By Andrew Heffernan

Expert answers on how to relieve plantar-fasciitis pain.

a man holds his knee while standing on a stopped treadmill

How to Prevent Knee Pain When Doing Cardio

By Andrew Heffernan

Expert answers on keeping your knees safe while still getting a high-value cardio workout.

a woman foam rolls her IT band

How to Foam Roll Your IT Band

By Experience Life Staff

Is mysterious knee or hip pain curtailing your workouts? Tight iliotibial bands may be to blame. Phil Malloy, PT, a physical therapist based in Chicago, shares two exercises to help.

a man holds his knee

How to Ease Joint Pain

By Experience Life Staff

Expert answers on easing joint pain, naturally.

a person sits and holds their calf and shin

The Shin-Core Connection

By Experience Life Staff

Expert answers on why the ache in your lower legs may be from weak core muscles.

a person lies on a fitness center's floor in exhaustion

Should I Work Out With Adrenal Fatigue?

By Jen Sinkler

Expert answers on how to be strategic when working out with adrenal fatigue.

a person stands with one foot delicately placed on a scale

How to Lose Injury-Related Weight

By Jen Sinkler

Expert answers on why focusing on healing is important to lose the injury-related weight.

a woman performs a lat pull down

Fitness Fix: How to Loosen Tight Lats

By Experience Life Staff

Restricted latissimus dorsi muscles can inhibit the range of motion of your arms, destabilize your core, and lead to back, neck and shoulder pain. Here’s how to improve their range of motion.

a man rubs his low back

Fitness Fixes: 2 Exercises to Alleviate SI Joint Pain

By Jen Sinkler

That niggling pain in your lower back may be caused by aggravated sacroiliac (SI) joints. And you may be able to solve the problem in just a few minutes a day with simple stretches and core-strength work.

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