Recovery
LATEST STORIES
How to Prevent Knee Pain When Doing Cardio
Expert answers on keeping your knees safe while still getting a high-value cardio workout.
Anti-Cancer Activity
Regular physical activity has been shown to help enhance cancer recovery by rebuilding patients’ immune systems after chemotherapy.
How to Foam Roll Your IT Band
Is mysterious knee or hip pain curtailing your workouts? Tight iliotibial bands may be to blame. Phil Malloy, PT, a physical therapist based in Chicago, shares two exercises to help.
How to Ease Joint Pain
Expert answers on easing joint pain, naturally.
Strategies for Facing and Overcoming an Injury
Five athletes who’ve confronted sports-related injuries with hope, wisdom and courage and come out stronger on the other side.
The Shin-Core Connection
Expert answers on why the ache in your lower legs may be from weak core muscles.
Should I Work Out With Adrenal Fatigue?
Expert answers on how to be strategic when working out with adrenal fatigue.
Hip Flexor Stretch With Susan Bianchi (Video)
Susan Bianchi, a Ki-Hara resistance-stretching instructor, demonstrates how to strengthen and stretch your hip flexors.
How to Lose Injury-Related Weight
Expert answers on why focusing on healing is important to lose the injury-related weight.
9 Stretches for Muscle Tightness
Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
Fitness Fix: How to Loosen Tight Lats
Restricted latissimus dorsi muscles can inhibit the range of motion of your arms, destabilize your core, and lead to back, neck and shoulder pain. Here’s how to improve their range of motion.
The Hip, Hip, Hooray Workout (Video)
Use these strength moves to keep you hip joints strong and mobile.
Better Posture, Less Pain
Discover the surprising impact of posture on pain tolerance during medical procedures
Half Sun Salutation and Yogic Breathing With Seane Corn (Video)
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
How Does Sleep Influence Weight Gain?
New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?
Fitness Fixes: 2 Exercises to Alleviate SI Joint Pain
That niggling pain in your lower back may be caused by aggravated sacroiliac (SI) joints. And you may be able to solve the problem in just a few minutes a day with simple stretches and core-strength work.
Partner-Assisted Stretching Cool Down (Video)
This series of partner-assisted stretches are a perfect cool down after a partner cardio workout.
How Orthotic Inserts Can Improve Fitness Performance
By making subtle adjustments to your step, orthotics can help align bones and joints for easier, pain-free performance.
Seeking Alignment: The Benefits of Regular Sports Chiropractic Care
Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.
An All-Natural Gym Recovery Kit
Bounce back more quickly between workouts with these all-natural recovery strategies.
Natural Ways to Treat and Prevent Headaches
From routine pains to killer migraines, here’s how to avoid common triggers and embrace smart, safe treatment options that offer real relief.