Get the latest content and program updates via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Video
The Workout: Spiral Power Qigong (Video)
Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
ADVERTISEMENT
More Like This
This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.