The Workout: Spiral Power Qigong (Video)

This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.

This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.

Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.

A new study shows that addicts may benefit from qigong, an ancient Chinese healing practice.