The Workout: Spiral Power Qigong (Video)

Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.

By Experience Life Staff | June 24, 2016

For detailed instructions on this workout, visit “The Workout: Spiral Power Qigong“.

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The Workout: Spiral Power Qigong

By Yael Grauer

This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.

By Experience Life Staff

Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.

By Nicole Radziszewski

This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.