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The Qigong Workout With Jen Sinkler and John Du Cane (Video)
Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
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Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.
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