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LATEST STORIES

a woman holds cat pose

BREAK IT DOWN: The Cat-Cow

By Maggie Fazeli Fard
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
a woman holding warrior 2

The Science Behind the Stretch

By Andrew Heffernan
Why stretching goes beyond just muscles.
two people hold extended child's pose

3 Types of Stretching

By Andrew Heffernan
Building flexibility doesn't have to be complicated.
a woman performs cat pose

What Is Targeted Mobility?

By Andrew Heffernan
This new form of stretching can help close the gap between your passive and active range of motion.
a man holds tree pose

What Is Dynamic Stretching?

By Andrew Heffernan
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.
close up of leg running up stairs

How to Stretch and Strengthen Your Calves

By Maggie Fazeli Fard
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
a woman holds a side lunge

What Is Static Stretching?

By Andrew Heffernan
The health benefits of static stretching depend on when you do it.
a woman holds bird dog

BREAK IT DOWN: The Bird Dog

By Maggie Fazeli Fard
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
a man stretches his tricep muscles on a beach

Is Stretching Good for You?

By Andrew Heffernan
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
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