Recovery

Muscle imbalances caused by too much sitting, typing and monitor gazing can set up chronic problems throughout the body. Are work-related imbalances throwing your body out of whack?

When it comes to exercise, the more, the better . . . right? Not necessarily. Finding your own fitness sweet spot is a balancing act.

If you’re an active woman you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body’s most valuable joints.

A chronic case of computer neck can undermine your work and your workouts. Here is expert advice to keep your neck pain-free.

Sports doctors treat common athletic injuries with top-notch technologies. Today, similar solutions are within reach of the average fitness enthusiast.

A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.

Structural Integration techniques like Rolfing can improve your posture, your athletic performance and your sense of well-being. But are you ready to be Rolfed?

Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts.

Are you going through the motions and settling for so-so results? Maybe you need a master plan – and a mesocycle.

Virtually everyone striving to get into better shape stands to benefit from breaking down their long-term fitness goals into smaller, progressive training segments. Why not launch your periodization plan now?