Healthy Communication

Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.

The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and advocacy.

Deepen your connection with your partner with these conversation templates from two relationship experts.

Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.

A psychotherapist offers actionable advice for handling our trigger reactions.

How being good to others can be good for you.

We’re all going to face end-of-life decisions eventually. Why not start talking about them now?

What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would you even be able to talk at all?

Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.

Here's how to hone your listening skills.

When you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.

Explorations on the true nature of personal power: Where it comes from, how it works, and how to wield it well.