Healthy Communication
LATEST STORIES
Your Guide to Gender Identity
An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.
How to Build Empathy and Compassion in Your Community
There’s a big difference between cursory cordiality and true benevolence. Our experts make the case for spreading deep kindness in your community.
How to Deal With Rejection
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
How to Build Community After a Pandemic
In the wake of COVID-19, your community needs you more than ever. Discover new ideas for reconnecting.
Ready to Listen
Slowing down to notice how we feel — and what we desire — can help us better align with our purpose.
7 Ways to Spot Misinformation on Social Media
On social media, separating fact from fiction isn’t always easy. Use these tips to help cut through the noise.
How to Be an Ally to the LGBTQIA+ Communities
Learn what you can do to support, uplift, and celebrate the LGBTQIA+ community every day — beyond Pride Month.
How to Use Technology Intentionally and Avoid Using it to Escape Your Emotions
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
How to Be an Ally to the Asian American and Pacific Islander Communities
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
How to Find the Right Therapist
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
How to Handle Friendship Conflict
One of the first steps? Realizing that conflict is normal.
Why Friends Are Essential to Our Well-Being
Friendship matters. Here’s why our pals are critical to our health — and how to maintain meaningful connections with those we love.
3 Ways to Communicate More Assertively
Learn to say no — plus two more ways to communicate more directly.
7 Ways to Be Your Own Biggest Champion
In honor of Women’s History Month, Life Time leaders share a few of the tools and strategies that have helped them succeed in the workplace.
How to Be an Ally to Women in the Workplace
March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.
The 4 Communication Styles
How knowing these four different communication styles can improve your relationships.
STRONG BODY, STRONG MIND: Words of Inspiration
Here a few mantras that help our fitness editor boost her motivation and focus.
How to Be an Ally to the Black Community
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
5 Tips to Cultivate Empathy
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
The Evolution of Aly Raisman
The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and advocacy.
9 Questions to Ask Your Partner About Play and Adventure
Deepen your connection with your partner with these questions about how to have more fun.