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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Latest LT Content

Woman doing a leg curl with stability ball.

Meet Your Weekly Strength Needs With This Training Plan

A seven-day plan to help you meet the recommendations for healthy muscle-focused movement.
By Callie Fredrickson
Equipment-Based WorkoutsStrength Training
Woman playing pickleball.

Why Singles Pickleball Can Make You a Better Player

One-on-one play delivers a challenging workout, stronger skills, and gains that carry over into your doubles game.
By Callie Fredrickson
PickleballSports & Recreation
Woman getting laser-free treatment on face.

10 Laser-Free Treatments for Healthier-Looking Skin

In-spa laser treatments are popular for addressing common skin concerns, but they’re not the only options. These non-laser alternatives offer a different approach.
By Jolene Turner
Skin, Hair, & Nails
Hand scooping protein powder.

Is Pea Protein a Complete Protein?

Learn about this vegan-friendly protein source that provides all nine essential amino acids.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition TipsSupplements
Exterior of life time naperville.

Step Inside: Life Time Naperville

A long-awaited athletic country club is arriving soon to this Chicago suburb.
By Tina Nguyen
Membership
a man working with a personal trainer to discover his Vo2 max

Why V02 Max Matters for Longevity

Learn what VO2 max measures, why it's one of the strongest predictors of longevity, and how to test and improve it with the right training mix.
By Jessica Migala
CardioHeart & Cardiovascular Health
Man holding weights above his head.

Which SHRED Class Is Right for Me?

A breakdown of Life Time’s three cardio-and-strength SHRED classes and what you can expect in each class.
By Emily Ewen
Group FitnessMembership
Woman planting with friends.

What Is Life Time Community Week?

Give back to your community at your Life Time club October 11–17.
By Tina Nguyen
CommunityMembership
Wet suite at Life Time Bryant Park

Step Inside: Life Time Bryant Park

Midtown Manhattan is welcoming a new Life Time athletic country club.
By Tina Nguyen
Man laying down on mat.

Mobility vs. Strength: Which One Should I Focus On for Healthy Aging?

You actually need both. Learn how the two work together to allow for easier movement and the ability to keep doing the activities you love.
By Emily Ewen
Active AgingFlexibility & Mobility
Woman with light on her face.

5 Supplements to Support Your Sleep

Consider adding these nutrients to your routine if you need better rest.
By Emily Ewen
SleepSupplements
Woman doing a yoga pose.

Outsource Your Workout Plan: 8 Prompts for L•AI•C

Life Time’s AI companion can build a training plan that’s right for you.
By Callie Fredrickson
Fitness TipsMembership
Exterior of life time pool in nyc.

Life Time’s Next Chapter in New York City

The healthy-living company continues to grow and expand in the Big Apple.
By Tina Nguyen
Membership
Life time brooklyn tower indoor lap pool.

Step Inside: Life Time Brooklyn Tower

The 11th Life Time location in the Big Apple is coming in December 2026.
By Tina Nguyen
Membership
People doing strenth moves in shred class.

A Full-Body Strength-Cardio Circuit Workout to Boost Endurance

Try these circuits you might see in a Life Time SHRED class to build strength and stamina in one efficient session.
By Emily Ewen
Group FitnessWorkouts
Life time durango exterior.

Step Inside: Life Time Durango

The third Life Time location in the Las Vegas area is opening soon.
By Tina Nguyen
Membership
Woman wearing metabolic assessment mask.

Which Metabolic Assessment Is Right for You?

The Active Metabolic Assessment and the Resting Metabolic Assessment serve different purposes — though you can benefit greatly from both.
By Callie Fredrickson
CardioFitness Tips
Kids playing hop danza.

Introducing Höp: An Educational Gaming System for Kids

Life Time is the flagship venue for a new interactive and immersive educational gaming system.
By Tina Nguyen
Family/Parenting/KidsMembership
Comb combing through wet hair.

6 Tips for Healthy-Aging Hair and Scalp Care

A Life Time haircare expert explains some of the common age-related changes that can affect your hair and scalp.
By Jolene Turner
Skin, Hair, & Nails
Person doing a Pilates move.

Why More Pickleball Players Are Doing Pilates

How cross-training with Pilates can sharpen your pickleball game and help protect your body so you can keep playing better for longer.
By Callie Fredrickson
PickleballPilates & Barre
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