Latest LT Content

Why These Members Have Stayed With Pilates

Four Life Time members came to Pilates for different reasons, at different points in their lives. Eight to 18 years later, they share what keeps them coming back to the studio.

By Callie Fredrickson

Member Stories Pilates & Barre

How to Grow Your Community at Life Time

New friendships, stronger social health, and a real sense of belonging all start with showing up at the club.

By Emily Ewen

Community Friends

Now Brewing: LifeCafe’s New Coffee Blend

LifeCafe is featuring light and dark roasts, along with signature espresso drinks, in Life Time clubs nationwide.

By Callie Fredrickson

Cooking & Food Membership

Take a First Look at Life Time Burr Ridge Sport and Racquet

A new sport and racquet club is arriving soon in the southwest Chicago suburb.

By Tina Nguyen

Membership

6 Reasons Recovery Matters for Healthy Aging

How stretching, mobility work, and recovery tools can help you move more easily, feel better in your body, and stay active as you age.

By Mathew Rosas, CPT, CES

Active Aging Recovery

4 Vibration Plate Stretches to Relieve Muscle Tightness and Inflammation

Bring more support, ease, and intention to your recovery routine with these moves.

By Emily Ewen

Active Aging Equipment-Based Workouts

8 Signs of Fitness Progress You Might Be Missing

Real shifts are often subtle but meaningful.

By Emily Ewen

Fitness Tips Healthy Habits/Goal Setting

2 Ways to Make 17 Grams of Protein Taste Like Dessert

Enjoy a cookies-and-cream-inspired shake or treat with no added sugar using a blender or Ninja CREAMi machine.

By The LTH Nutrition Team

Cooking & Food

Why the Half Marathon Is a Sweet-Spot Race Distance

Plus, tips for preparing for your first half marathon.

By Callie Fredrickson

Fitness Tips Recovery

Stay Fit Through the Festivities: Introducing the Holiday Hustle

Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins November 30.

By Life Time

Fitness Tips Membership

Step Inside: Life Time Lakewood Ranch

Take a look at Sarasota’s first athletic country club.

By Tina Nguyen

Membership

Woman doing a leg curl with stability ball.

Meet Your Weekly Strength Needs With This Training Plan

A seven-day plan to help you meet the recommendations for healthy muscle-focused movement.

By Callie Fredrickson

Equipment-Based Workouts Strength Training

Why Singles Pickleball Can Make You a Better Player

One-on-one play delivers a challenging workout, stronger skills, and gains that carry over into your doubles game.

By Callie Fredrickson

Pickleball Sports & Recreation

Woman getting laser-free treatment on face.

10 Laser-Free Treatments for Healthier-Looking Skin

In-spa laser treatments are popular for addressing common skin concerns, but they’re not the only options. These non-laser alternatives offer a different approach.

By Jolene Turner

Skin, Hair, & Nails