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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Latest LT Content

Woman stepping out of a cold plunge.

Is Cold Plunging Safe for Women?

A women’s health expert weighs in on the benefits of cold plunging for women — with a few considerations.
By Emily Ewen
RecoveryWomen's Health
Member lifting a barbell with weights.

What Can Happen When You Keep Showing Up: Eddie Adegeye’s Success Story

How one Life Time member went from struggling through his first yoga class to competing in the LT Games hybrid fitness competition — and lost over 200 pounds along the way.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
Woman running on the leadville course.

Taking on the Race Across the Sky

What does it take to run 100 miles above 10,000 feet? Six athletes reveal what’s carrying them to the start line of the Leadville Trail 100 Run.
By Callie Fredrickson
EnduranceRunning
Chiropractor giving a woman an adjustment.

6 Ways Chiropractic Care Can Support an Active Lifestyle

How working with a chiropractor can help you move with greater ease, recover more effectively, and stay active.
By Tina Nguyen
RecoveryWellness
A compilation of tile images from various digital programs in the Life Time app.

Find Your Fit: 9 Life Time Digital Programs to Match Your Goals

Skip the guesswork — these structured plans provide clear guidance for achieving your fitness goals.
By Callie Fredrickson
MembershipWorkouts
Outdoor beach club and cabanas at Life Time Westfield.

Life Time’s Next Chapter in Indiana

How the healthy-way-of-life company is growing and innovating in Indianapolis and its surrounding area.
By Tina Nguyen
Membership
Woman on a stationary bike in a cycling class smiling with her arm in the air.

Looking for Belonging? Try an Indoor Cycle Class

How indoor cycle classes can help you connect with community — and be as much fun as a night out on the town.
By Emily Ewen
CommunityGroup Fitness
A person lifting a piece of fruit to their mouth.

3 Nutrition Myths About Fruit, Debunked

Dig into some common misconceptions and learn the truth about eating fruit.
By Emily Ewen
Nutrition Tips
A spoon is in a cup stirring a supplement into water.

What Is Fibermaxxing?

Nutrition experts on what they want you to know about this “maxxing” trend and its implications for fiber intake.
By Tina Nguyen
Nutrition Tips
Man with arm on weight lifting lever.

Why Strength Training Matters When You’re On a GLP-1

Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.
By Emily Ewen
General HealthMetabolism/Weight Loss
Man sitting down with a beverage in front of him.

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.
By Chella Wahlin, MS, RD, LD, CSSD
Nutrition TipsRecovery
Exterior of life time dayton.

Take a First Look at Life Time Dayton

Dayton, Ohio, is getting its first Life Time athletic country club — and it promises to deliver an all-in-one health and wellness experience.
By Tina Nguyen
Membership
Exterior of life time westfield.

Take a First Look at Life Time Westfield

Life Time is expanding its presence in Indianapolis with a brand-new destination set to deliver an all-in-one athletic country club experience.
By Tina Nguyen
Membership
The outside of a Life Time castle pines club.

Take a First Look at Life Time Castle Pines

Life Time is expanding its presence in Denver with a brand-new destination set to deliver an all-in-one athletic country club experience.
By Tina Nguyen
Membership
Woman doing a squat on a power plate.

5 Vibration Plate Exercises for Pelvic Floor Health

How vibration plate training can be used to activate and strengthen your pelvic floor.
By Emily Ewen
Active AgingFitness Tips
Woman putting lotion on her face.

Understanding Rosacea

An explanation of this common yet difficult-to-detect skin condition and advice for managing it.
By Carrie Lucio, APRN, CNP
Skin, Hair, & NailsWellness
Woman with confetti all around her.

How 5 Life Time Members Transformed Their Lives Through the 60XT Challenge

From weight loss and strength gains to renewed confidence and healthier habits, the 2026 grand-prize winners share what changed for them in 60 days.
By Callie Fredrickson
Fitness TipsHealthy Habits/Goal Setting
exterior of life time brea

Step Inside: Life Time Brea

Take a look at Orange County’s fourth Life Time athletic country club.
By Tina Nguyen
Membership
A cold plunge inside a life time club.

How to Use a Cold Plunge to Recover From the Summer Heat

Ease heat stress with this recovery tool.
By Emily Ewen
Recovery
Woman running a marathon.

3 Runners Celebrate the Feat of 25-Year Miami Marathon Streaks

Returning year after year since the inaugural race in 2003, these runners show up for the tradition, community, athleticism, and fun of the Miami Marathon.
By Callie Fredrickson
Motivation & InspirationRunning
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